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The MELT Method电子书

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326人正在读 | 0人评论 6.2

作       者:Hitzmann, Sue

出  版  社:HarperOne

出版时间:2013-01-29

字       数:37.5万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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Release stuck stress with MELT Over a decade ago, Sue Hitzmann was at the height of her career as an international fitness presenter and instructor. She appeared to be in perfect health, yet she was experiencing debilitating pain in her foot. With a master degree in exercise science and advanced training in neuromuscular therapy, she thought it would be easy to find out what was going on in her body, but even the most prominent doctors and physical therapists couldn't explain what was wrong. Although she was only in her twenties, Hitzmann career was threatened and her quality of life was in decline. Hitzmann learned the hard way that diet, exercise, and muscular strength are not the foundation of a healthy, pain-free body. As she sought the true source of her pain, she radically changed her focus from fitness to hands-on bodywork. In her quest to live an active, pain-free life, she became fascinated by the emerging science of connective tissue, or fascia, which surrounds all aspects of your body, including your muscles, bones, nerves, and organs. The researchers she met were discovering that connective tissue the system of the body that supports, protects, and stabilizes was responsive, adaptable, and renewable. What Hitzmann came to realize is that connective tissue dehydration is the underlying cause of the daily aches, stiffness, and strain that leads to pain, as well as weight gain, sleep problems, and many other seemingly unrelated issues. Through her personal exploration and private practice, she developed the MELT Method, and has since trained thousands of instructors in the science and application of Hands-Off Bodywork. MELT can help you fall asleep more easily and sleep more soundly, have more energy during the day, improve your posture, reduce stress and tension, shed excess body fat, and reduce cellulite. While it may seem too good to be true, it worked for more than 200,000 people so far. Translated into eight languages, The MELT Method is now helping people around the world. Live your best, most youthful and vibrant life possible. Free yourself of chronic pain and be healthy and active with MELT!
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Contents

Foreword

Introduction

Part One

1 What Really Causes Pain?

2 The Power of Connective Tissue

3 The Missing Link

Part Two

4 Becoming a Hands-Off Bodyworker

5 Reconnect

6 Rebalance

7 Rehydrate

8 Release

9 The Hand and Foot Treatment

Part Three

10 Getting Started with Your MELT Practice

11 Rehydrate the Upper and Lower Body

12 Release the Neck and Low Back

Part Four

13 MELT Maps

14 MELT as Complementary Self-Care

Conclusion

Index

Acknowledgments

About the Author

Recommended Reading

Credits

Copyright

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