100 Days of Real Food电子书

Dedication

Contents

Introduction: How It All Began

Part One: The Plan

1. What Is Real Food?

2. Shopping for Real Food

3. Making Changes: Don’t Overthink, Just Start!

4. Getting Your Family on Board

5. Food Budget Tips and Meal Plans

Part Two: The Recipes

Breakfast

Whole-Wheat Banana Pancakes (or Waffles!)

The Perfect Omelet

Grandma Esther’s (Whole-Wheat) Crepes

Homemade Granola Cereal

Fruit Salad with Orange Zest

Oatmeal

Eggs in a Basket

Breakfast Sausage Casserole

Potato Hash (for Breakfast or Dinner!)

Breakfast Tacos

Sunday Brunch: Eggs Benedict with Kale

Lunch

Grilled Cheese with Apples and Bacon

Easy Slow-Cooker Refried Beans

Black Bean Tostada

Greek Stuffed Pitas

Southwest Chicken Wraps

Pizza Bites

Whole-Grain Pumpkin Muffins

Apple Sandwich

Hummus Sandwiches Three Ways

Mini Lunch-Box Quiches

Cinnamon-Raisin Quick Bread

Guacamole with Bell Pepper “Chips”

Tomato Bisque

PB&J Smoothie

Grilled Caprese Paninis

More School Lunch Ideas: Lunch-Box Packing Chart

Snacks and Appetizers

Onion Dip with Veggie Sticks

Pimento Cheese Crackers

Popcorn: Microwave or Stovetop

White Bean Dip

How to Make the Perfect Juice—Three Ways

Cinnamon Apple Chips

Sienna’s Purple Potion Smoothie

Spiced Nut Mix

Fruit Kabobs with Yogurt Dip

Asian Lettuce Wraps

Other Simple Real-Food Snack Ideas

Salads and Sides

Goat Cheese, Pear, and Pecan Salad

Spinach Salad with Warm Bacon Dressing

Shortcut Caesar Salad

Grilled Veggie Kabobs

Asian-Inspired Rice

Super-Easy Whole-Wheat Biscuits

Carrots with Rosemary

Veggie Pancakes

Zucchini with Almonds and Parmesan

Cheesy Broccoli Rice Casserole

Simple Dinners

BBQ Chicken Quesadillas

Fish Cakes with Dipping Sauce

Jason’s Grass-Fed Burgers

Shortcut Eggplant Parmesan

Quinoa and Sausage–Stuffed Peppers

Homemade Chicken Nuggets

My Dad’s (Brown Rice) Risotto

Vegetable Chili

Whole-Wheat Pizza

Macaroni Casserole

Quinoa Veggie “Burgers”

Whole-Wheat Spaghetti and Meatballs

Teriyaki Flank Steak Salad

Homemade Chicken Noodle Soup

Simple Seafood

Taco Night!

Polenta with Mushroom Bordelaise Sauce

Cajun Alfredo with Shrimp

Veggie Corn Chowder

Grilled Teriyaki Salmon

Whole-Wheat Pasta with Kale-Pesto Cream Sauce

Slow-Cooker Potato Soup

The Best Whole Chicken in the Slow Cooker

Slow-Cooker BBQ Ribs

Slow-Cooker Flank Steak Fajitas

Slow-Cooker Pollo al Disco

The Best Pulled Pork in the Slow Cooker!

Special Treats

Homemade Ice Cream Three Ways

Whole-Wheat Bread Pudding

(Extra) Dark Chocolate Peanut Butter Bites

Cinnamon-Glazed Popcorn

Frozen Yogurt Pops Two Ways (Orange Cream and Mixed Berry)

Mango Sorbet

Peanut Butter Cookies

Mini Chocolate Truffles

Mint Chocolate Chunk Ice Cream

Carrot Cake with Whipped Cream-Cheese Frosting

Homemade Staples

Salad Dressing Two Ways (Mustard Vinaigrette and Tahini)

Homemade Cream of Mushroom Soup (Condensed)

Sweet and Tangy BBQ Sauce

Homemade Dried Onion Soup Mix

Teriyaki Marinade

Sydney’s Honey Mustard Sauce

Homemade Tomato Sauce

Overnight Chicken Stock in the Slow Cooker

Basic Cheese Sauce

Whole-Wheat Tortillas

Corn Tortillas

Whole-Wheat Breadcrumbs

Everyday Whole-Wheat Bread

Berry Sauce

Pure Vanilla Extract

Simple Chocolate Sauce

Homemade Whipped Cream

Universal Conversion Chart

List of Recipes by Dietary Need

Notes

Real-Food References

Acknowledgments

Index

About the Author

Credits

Copyright

About the Publisher