Mediterranean Diet: 100+ Mediterranean Diet Recipes & Desserts You Can Cook At H电子书

Cover

Title

Disclaimer

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Introduction

Chapter One: Mediterranean Diet Breakfast Recipes

Red Pepper & Baked Egg Galettes

Greek Omelet

Cheesy Mediterranean Scramble

Greek Scramble

Greek Frittata w/ Zucchini, Tomatoes, Feta, and Herbs

Mediterranean Omelet

Bananas Foster French Toast

Spanish Omelette

Huevos Revueltos

Waffled Falafel

Creamy Cuban Fu Fu

Spanish Tortilla

Mediterranean Tofu Scramble

Totally Loaded Tuna Pasta Salad

Roasted Asparagus Prosciutto & Egg

Creamy Oatmeal Bowls w/ Raspberries, Seeds, & Honey

Creamy Loaded Mashed Potatoes

Greek Yogurt w/ Berries & Seeds

Secret Breakfast Sundaes

Mediterranean Feta Egg Scramble

Green Eggs & Ham Scramble Mediterranean Style

Greek Yogurt Parfait

Banana Nut Oatmeal

Apricot Marmalade

Strawberry Marmalade

Greek Yogurt Pancakes

Chapter Two: Mediterranean Diet Lunch Recipes

Caprese Style Portobello

Fast Paella w/ Shrimp & Mussels

Seafood Linguine

Tuna Pasta w/ Olives & Artichokes

Mediterranean Shrimp and Pasta

Chicken Gyros & Tzatziki Sauce

Eggplant Pomodoro Pasta

Mediterranean Seafood Grill w/ Skordalia

Grilled Eggplant Parmesan Sandwich

Spicy Seared Eggplant

Ginger Shrimp w/ Charred Tomato Relish

Penne w/ Vodka Sauce & Capicola

Mediterranean Pizza

Bean Bolognese

Paprika Shrimp & Green Bean Saute

Tortellini Primavera

Garlic & Vegetable Calzone

Shrimp Saltimbocca w/ Polenta

Polenta w/ Roasted Mediterranean Vegetables

Portobello Mushrooms w/ Mediterranean Stuffing

Mediterranean Chicken Wrap

Stuffed Chicken Thighs Braised in Tomato Sauce

Shrimp Panzanella

Garlic Mushroom Kabobs

Zucchini, Fennel & White Bean Pasta

Mediterranean Wrap

Chapter Three: Mediterranean Diet Dinner Recipes

Grilled Chicken & Dill Greek Yogurt Sauce

Oven Puttanesca

Briam

Lemon Caper Chicken

Slow Cooker Rosemary & Red Pepper Chicken

Moussaka

Greek Island Chicken Shish Kebabs

Penne with Shrimp

Spicy Mediterranean Chicken with Sausage-Stuffed Cherry Peppers

Skillet Gnocchi w/ Shrimp & Asparagus

Shrimps Saganaki

Simple Mediterranean Fish

Baked Italian Chili Chicken

Flounder Mediterranean

Sweet Sausage Marsala

Mediterranean Chicken w/ Eggplant

Spanish Cod

Mussels Marinara di Amore

Curry Salmon with Napa Slaw

Greek Pasta w/ White Beans & Tomatoes

Mustard Trout and Lady Apples

Grilled Sardines over Wilted Baby Arugula

Greek Penne and Chicken

Greek Fava with Grilled Squid

Old-Fashioned Spaghetti & Meatballs

Salmon Panzanella

Seafood Couscous Paella

Mediterranean Whole Wheat Pizza

Lemon-Garlic Marinated Shrimp

Lemon-Garlic Sardine Fettuccine

Linguine w/ Two-Olive Tapenade

Tilapia Feta Florentine

Chapter Four: Mediterranean Diet Sides, Soups, & Snacks Recipes

Steamed Artichokes w/ Aioli

Bulgur w/ Mushrooms & Cashews

Imam Bayaldi

Black Bean Hummus

Sun-Dried Tomato Pesto

Easy Hummus

Smoked Trout & Summer Bean Salad

Fresh Market Gazpacho

Baked Falafel

Crispy Potatoes w/ Lemon & Oregano

Tasty Hummus

Greek Tzatziki

Tuscan White Bean Stew

Fresh Tomato Crostini

Corn On The Cob w/ Chile, Goat Cheese, & Ham

Mediterranean Red Lentil Bean Soup

Artichokes Alla Romana

Garbanzo Bean Soup

Braised Kale w/ Cherry Tomatoes

Barley & Roasted Tomato Risotto

Chickpea and Lentil Bean Soup

Twice-Baked Potatoes w/ Chorizo & Roasted Red Pepper

Escarole & Roasted Vegetable Salad w/ Anchovy-Garlic Vinaigrette

Lebanese Fattoush

Fish Soup with Rotelle

Baked Tomato

Chapter Five: Mediterranean Diet Dessert Recipes

Baked Figs w/ Almonds

Chocolate Mousse w/ Apples

Apricot & Pistachio Baklava w/ Orange-Cardamom Syrup

Toasted Bread w/ Chocolate

Classic Baklava

Simple Bocconotti

Hazelnut & Chocolate Baklava w/ Espresso-Frangelico Syrup

Sesame-Orange Almond Tuiles

Cartellate di Primavera

Honey & Tahini Ganache w/ Toasted Sesame Seeds

Pasta Reale

Purceddi in Vin Cotto

Honey-Vanilla Greek Yogurt Mousse w/ Sticky Balsamic Berrie

Taralli Baresi

Kataifi

Strained Yoghurt

Baked Quince in Red Wine

Peloponnesian Diples

Honey-Spice Walnut Tart

Sangria Granita

Conclusion

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