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Cover
Title Page
Contents
Chapter 1: Lose Weight – And Still Have a Life!
Chapter 2: Making Your Diet Work For You
Chapter 3: The Carb Curfew
Chapter 4: Why More Water Means Less Fat
Chapter 5: Fats – The Good and the Bad
Chapter 6: Be Consistent – You Only Have to Be Good 80 Per Cent of the Time
Chapter 7: Some Suggestions For Eating Out
Chapter 8: Carb Curfew Recipes
Chapter 9: 14-Day Carb Control Diet
Index
About the Author
Copyright
About the Publisher
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