Juicing for Health：How to use natural juices to boost energy, immunity and wellb电子书

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9.8

作者：Caroline Wheater

出版社：Thorsons

出版时间：2012-09-20

字数：17.3万

所属分类：进口书 > 外文原版书 > 饮食/健康

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Updated with healing Superjuices and the most refreshing smoothies. Our new edition of this extremely helpful guide to using juice contains all the right updates for today’s juice market. Superjuices such as Wheatgrass are now included along with delicious, fresh fruit smoothies. Juicing For Health will also look more attractive than ever before – with a larger format and a 2 colour design throughout. Juicing For Health is comprehensive without ever rambling. It includes: Over 200 juice recipes and blends. ? The vitamin & mineral content of over 60 different fruit & vegetable juices. ? The basic healing qualities of each fruit and vegetable juice. ? Nutritional therapy juice blends for a whole range of specific – and more general – ailments. ? Beginner-friendly guide to starting up and managing a healthy detox programme. ? A–Z Vitamin & Mineral hotlist – with the “Best Fruits” and “Best Vegetables” for each nutrient.

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