万本电子书0元读

万本电子书0元读

顶部广告

The Ultimate Food Points Weight Loss Guide电子书

售       价:¥

45人正在读 | 0人评论 6.3

作       者:Sonya Patel

出  版  社:R&C Publishing

出版时间:2018-05-17

字       数:7.9万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

温馨提示:此类商品不支持退换货,不支持下载打印

为你推荐

  • 读书简介
  • 目录
  • 累计评论(0条)
  • 读书简介
  • 目录
  • 累计评论(0条)
The Ultimate Food Points Weight Loss Guide
目录展开

Introduction

Chapter 1: Setting Up the Weight Loss Mindset

Chapter 2: Food Points Basics

Chapter 3: Create Your Own Food Points Meal Plan

Chapter 4: Tips for Success

Chapter 5: Mistakes to Avoid

Chapter 6: Breakfast Recipes

Breakfast Burrito (9 food points)

Egg Bake (7 food points)

Pancakes with Cinnamon and Apples (5 food points)

Eggs Benedict (7 food points)

Oatmeal Muffins (7 food points)

Breakfast Quiche (6 food points)

Pumpkin Oatmeal (7 food points)

Peach Scone (6 food points)

Oatmeal with Cranberries and Applesauce (5 food points)

Breakfast Tarts (3 food points)

Chapter 7: Lunch Recipes

Turkey Meatballs (4 food points)

BBQ Chicken (6 food points)

Buffalo Chicken (7 food points)

Taco Salad (7 food points)

Grilled Chicken Sandwich (9 food points)

Fried Rice (4 food points)

Shrimp Scampi (4 food points)

Tuna Salad (5 food points)

Salisbury Steak (5 food points)

BLT (8 food points)

Chapter 8: Dinner Recipes

Ham and Scallops (7 food points)

Green Bean Casserole (8 food points)

Meatloaf (7 food points)

Beef and Cabbage Casserole (5 food points)

Lasagna (11 food points)

Chili (7 food points)

Orange Roughy Fillet (2 food points)

Baked Shrimp (2 food points)

Salmon in a Honey Glaze (4 food points)

Tuna Salad Sandwich (10 food points)

Chapter 9: Snack Recipes

Mint and Citrus Salad (0 food points)

Guacamole (2 food points)

Spinach Salad with Pear and Cranberry (6 food points)

Basil Salad with Onion and Tomato (3 food points)

Peach Smoothie with Blackberries (5 food points)

PB Bites (2 food points)

Cheese Twists (2 food points)

Red Pepper Dip (2 food points)

Chapter 10: Dessert Recipes

Caramel Apple Salad (2 food points)

Cannoli Cones (3 food points)

Strawberry Shortcake (3 food points)

Brownie Cupcakes (2 food points)

Cookies and Cream Snacks (3 food points)

Cookie Bars (4 food points)

Pumpkin Cupcakes (2 food points)

Chocolate Brownies (3 food points)

Pistachio Cake (3 food points)

Vanilla Pound Cake (2 food points)

Conclusion

累计评论(0条) 0个书友正在讨论这本书 发表评论

发表评论

发表评论,分享你的想法吧!

买过这本书的人还买过

读了这本书的人还在读

回顶部