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The Essential Vegan Cookbook: 31 Delicious Vegan Meals电子书

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1人正在读 | 0人评论 9.8

作       者:Dexter Jackson

出  版  社:R & C Publishing

出版时间:2018-05-16

字       数:4.5万

所属分类: 进口书 > 外文原版书 > 饮食/健康

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  • 读书简介
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The Essential Vegan Cookbook: 31 Delicious Vegan Meals
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Introduction

Why Go Vegan!

Day 1: Avocado and Smashed White Bean Club Sandwiches

Day 2: Baked Barbecue Tempeh

Day 3: Squash—Peanut Stew

Day 4: 3-Bean Spring Pesto Chili

Day 5: Italian: Fettuccine Butternut Squash with Fried Sage

Day 6: Spicy Thai Roasted Sweet Potatoes over Rice with Peanut Sauce

Day 7: Baked Mediterranean Sweet Potatoes

Day 8: Stir-Fried Noodles with Veggies and Tofu

Day 9: Vegan Mushroom Stroganoff

Day 10: Green Chile Mac N Cheese—Vegan Style

Day 11: Shepherd’s Pie—Traditional Vegan Style

Day 12: Vegan Red Onion—Lentil—Kale—and Pasta

Day 13: Raw Tacos

Day 14: Vegan Slow-Cooker Lasagna

Day 15: Vegan Corn Dogs

Day 16: Vegan Bean Burgers with Spicy Guacamole

Day 17: Portobello Pot Roast

Day 18: Tuna-Tofu Noodle Skillet

Day 19: Walnut Beet Lentil Burgers

Day 20: Spaghetti Squash Bake

Day 21: Roasted Potatoes with Arugula

Day 22: Black Bean Croquettes With Salsa

Day 23: Chinese Braised Mushrooms & Tofu

Day 24: Crispy Eggplant Parmesan Sandwich

Day 25: Vegan Meatloaf With Gravy

Day 26: Black Bean Lasagna

Day 27: Kale/Arugula Salad & Butternut Squash with Goat Cheese-Pomegranates, & Toasted Almonds

Day 28: Veggie Pesto Pizza

Day 29: Kung Pao Tofu Vegan Style

Day 30: Chickpea with Zucchini and Mushroom Stuffing

Day 31: Marsala- Tofu Cutlets

Conclusion

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