Meal Prep Cookbook For Beginners电子书

INTRODUCTION

Meal Prep Benefits

Meal Prep Beginners’ Guide

Tips For Making Meal Prep Easy

BREAKFAST

Steel-Cut Oats With Coconut

Overnight Oats With Almonds And Blueberry

Overnight Oats With Banana And Peanut Butter

Greek Quinoa

Crockpot Steel-Cut Oats With Apple And Cinnamon

Baked Oatmeal With Walnut And Raisins

Coconut-Banana Smoothie

Banana, Chocolate And Almond Smoothies

Rolled-Up Omelets

Breakfast Smoothies

Pancakes

Granola And Yoghurt Parfaits

Baked Oatmeal With Almonds, Banana And Dark Chocolate

Breakfast Cookies

Peanut Butter Chocolate Baked Oatmeal Cups

Vegan Waffles

Breakfast Burritos

Kale, Avocado And Strawberry Smoothie

Chia Pudding With Coconut, Pineapple And Mint

Pineapple, Avocado And Coconut Smoothie

Banana Strawberry Smoothie

Cashew Cherry Granola Bars

Chicken Sausage Muffins

LUNCH

Egg And Sausage Burritos

Hemp Hearts Apple Pecan Granola

Orange-Blueberry Granola

Greek Salad

Tuna Salad With Greek Yoghurt And Avocado

Cheese And Chicken Quinoa

Habanero Chili

Chicken Burrito Salad

Zoodles With Basil Garlic Shrimp

Turkey Burgers

Salmon Salad With Pistachios And Grapefruit

Chicken And Romaine Avocado

Cauliflower Rice With Pork Loin And Asparagus

Mango, Raspberry And Avocado Salad

Barley Salad With Roasted Eggplant And Chicken

Quinoa With Zucchini And Shrimp

Lentil Lemon Soup With Spinach

Hazelnut, Kale And Grapefruit Salad With Tofu Croutons

Tofu Seviche

Watermelon Salsa

Barley And Bean Soup

Potato And Cauliflower Curry Soup

Mexican Cabbage Soup

Corn And Squash Soup

Moroccan Lentil Soup

Barley And Beef Soup

Black Bean Soup

Chicken And Chickpea Stew

Asian Noodle Salad

Corn And Black Bean Salad

Apple Wheat Berry Salad

DINNER

Crockpot Chicken Enchiladas

Butternut Squash And Chicken Soup

Curry Chicken And Couscous

Crockpot Salsa Verde Chicken

Grilled Balsamic Veggies

Chickpea Coconut Curry

Mushroom And Coconut Spinach Quinoa

Cobb Salad

Gazpacho

Cherry Salad

Corn Soup

Sloppy Joes

Chicken Salad With Thai Peanut Sauce

Pesto Chicken Wrap

Butternut Squash Bisque

Slow Cooker Chili

Taco Salad With Cilantro-Lime Dressing

Slow Cooker Turkey Chili

Jambalaya

Chard-Chickpea Stew

Cucumber Gazpacho

Barley And Chicken Soup

SNACKS

Banana Muffins

Green Egg Cups

Roasted Chickpea

Roasted Red Pepper And White Bean Hummus

Mango Sorbet With Coconut

Sweet Potato Brownies

Vanilla-Cinnamon Smoothie

Granola Peanut Butter Bars

Parsley, Chickpea And Cherry Tomato Salad

Avocado Chocolate Pudding

Strawberries, Date And Almond Smoothie

Cucumber Strips With Hummus

Chocolate Chip Oatmeal Cookies

Oven-Free Brownies

Chocolate Chip Pumpkin Oatmeal Cookies

Roasted Herb, Parmesan And Garlic Chickpeas

Green Smoothie

Curried Cashews

Oatmeal Muffins With Bananas And Berries

Orange-Cranberry Smoothies

Date-Mango Energy Bites

Avocado Hummus

Pumpkin Yoghurt Parfait

Peach Crisp