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Slim and Scrumptious电子书

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219人正在读 | 0人评论 6.2

作       者:Bauer, Joy

出  版  社:HarperCollins e-books

出版时间:2010-04-06

字       数:23.8万

所属分类: 进口书 > 外文原版书 > 饮食/健康

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How would you like to eat rich, flavorful, healthy food at home and not worry about calories?Today show nutritionist Joy Bauer has helped millions of people improve their health, and now she wants to improve their home-cooked meals as well. Tired of the misconception that you have to dine out to eat delicious food, Joy proves in Slim and Scrumptious that not only can you eat fresh, rich, and filling food, but that it is quick, affordable, and easy, too! Slim and Scrumptious features more than seventy-five recipes for every meal and every taste. Whether you want Double Chocolate Pancakes or Eggs Benedict for breakfast, Sesame Chicken Tenders or Spicy Pork Tacos with Sassy Slaw for lunch, or Spice-Rubbed Flank Steak with Chimichurri and Creamy Spinach for dinner, Joy shows you that classic, rich food can still be made to taste great with just a fraction of the fat and calories. She also includes fun snacks, desserts, and appetizers that will keep you satisfied all day long, such as Cinnamon Cheesecake Fondue, Frozen Hot Chocolate, and Banana Pecan Bread. With every recipe, Joy helps you stretch your food and cooking dollars for everything from a fast and easy family meal to a relaxing and romantic dinner for two. These meals are so amazingly delicious, no one (but the chef!) will ever know that they're healthy, too.
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Cover

Title Page

Dedication

Contents

Introduction

Breakfast & Brunch

Strawberry Shortcakes with Sweetened Ricotta

Eggs Benedict with Yellow Pepper Hollandaise

Double Chocolate Pancakes with Strawberry Sauce

Pumpkin Pancakes with Maple Crème

Italian Sunday Brunch Bake

Apricot Almond Oats

Maple-Pumpkin Oat Muffins

Soups & Salads

Asian Noodle Soup

Tofu Tomato Soup with Parmesan Toast

Bite-Sized Chicken Meatball Soup

Creamy Curried Cauliflower Soup with Melted Spinach

Roasted Chicken and Rice Soup

Cream of Broccoli Soup

Sicilian Quinoa Salad

Parm and Pepper Egg White Salad

Pistachio Chicken Salad

Hearty Stews, Chilis & Burgers

White Chili Fiesta

Brazilian Seafood Stew

Italian Chicken and Sausage Stew

Ratatouille Lentil Stew

Buffalo Chicken Chili with Whipped Blue Cheese

Tandoori Chicken Burgers with Carrot Raita

Garden Lentil Burgers

Pasta Entrées

AJ’s Mac-n-Cheezy

Turkey Tetrazzini

Chicken Fettuccine Alfredo with Sun-Dried Tomatoes

Summery Pesto Pasta

Pasta with Turkey Bolognese

Halibut and Rotini with Spring Pea Puree

Spaghetti with Shrimp and Fennel

Poultry Entrées

Chicken Lettuce Wraps

Mediterranean Meatloaf

Chipotle Chicken

Upside-Down Pan Pizza with the Works

Sesame Chicken Tenders

Chicken Cacciatore

Joy’s Turkey Meatballs with Easy Marinara Sauce

Braised Turkey Sausage and Cabbage

Chicken Cordon Bleu

Turkey Thyme Meatballs with Lemony Cream Sauce

Lemon-Sage Chicken Breasts

Crispy Parmesan Chicken

Beef & Pork Entrées

Beef and Bell Pepper Stir-Fry

Spice-Rubbed Flank Steak with Chimichurri

Beef Tenderloin with Fig Reduction

Spicy Pork Tacos with Sassy Slaw

Herb-Roasted Pork Tenderloin

Fish & Seafood Entrées

Hoisin-Glazed Salmon

Shrimp Scampi with Broccoli Rabe and Red Pepper

Spicy Shrimp Jambalaya

Fish Tacos with Buttermilk-Parsley Dressing

Creole Catfish with Cucumber-Radish Slaw

Cod and Lentils with Smoked Paprika Sofrito

Lemon-Dill Salmon Cakes

Baked Tilapia with Spicy Tomato–Pineapple Relish

Veggie Sides

Bacon-Wrapped Brussels Sprouts

Cinnamon–Sugar Sweet Potato Fries

Crispy Kale

Summer Squash Tian

Roasted Cumin Cauliflower and Carrots

Roasted Squash with Pine Nuts

Balsamic-Glazed Pearl Onions

Creamed Spinach

Slow-Roasted Tomatoes

Snacks & Sweets

Caramelized Onion Dip

Tangy Guacamole

Roasted Red Pepper Bean Dip

Buttermilk Ranch Dip

Slim-Style Hummus

Flavored Almonds

Cinnamon-Sugar

Dark Cocoa

Chipotle

Soft-Baked Chocolate-Cherry Oatmeal Cookies

Silky Pumpkin Pie Custards

Banana Pecan Bread

Berry Berry Crisp

Cinnamon Cheesecake Fondue

Tropical Sangria

Frozen Hot Chocolate

Acknowledgments

Searchable Terms

About the Author

Other Books by Joy Bauer

Credits

Copyright

About the Publisher

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