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The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight
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The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight电子书

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1人正在读 | 0人评论 9.8

作       者：Nigel Denby,Tina Michelucci,Deborah Pyner

出  版  社：Harper Thorsons

出版时间：2012-06-21

字       数：18.1万

所属分类： 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days – and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans. GL, or Glycaemic Load, gets better results than GI (Glycaemic Index) because it helps you manage the quality AND the quantity of the food you eat. For example, on a GI diet chocolate is off the menu because a single bar of chocolate and a truckload of chocolate have the same bad rating. It's a different story on GL: you can cheat a little and still enjoy your chocolate fix. This diet is so easy and so indulgent that you'll hardly notice you are on it until your unwanted pounds disappear. ? Simple eating guidelines – no rigid rules ? Safe, permanent weight loss ? 10-day flexible planner – drop a size and get on track ? Mouth-watering choice of 10-minute recipes
目录展开

Cover

Title Page

Contents

Chapter 1: This Diet is Easy

Chapter 2: GL in a Nutshell

Chapter 3: This Diet is Seriously Good for Your Health

How to Eat

Chapter 5: The 10-day Starter Plan

Chapter 6: Angels and Demons

Chapter 7: Cheats and Treats

Chapter 8: Getting Your Head Right

Chapter 9: Get Active and Feel Fantastic!

Chapter 10: Low-GL Recipes

Z of Low-GL Foods

Chapter 12: Burning Questions about GL

Need More Help and Support?

Recommended Suppliers

Recommended Reading

References

Comments

Index

Index of Recipes

Acknowledgements

About the Book

Copyright

About the Publisher

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