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Title Page
Copyright Page
Preface
Chapter 1 | How Does Yoga Help to Lose Weight?
Pay Attention to Your Merits
How to Choose Your Special Variant of Yoga for Weight Loss?
Chapter 2 | Breathing Yoga for Weight Loss
Shitali Pranayama
Bhastrika Pranayama
Kapalabhati Pranayama
When May You Practice Breathing Exercises for Weight Loss?
Chapter 3 | Simple Yoga for Weight Loss
1. Cobra Pose (Bhujangasana)
2. Gas Release Pose (Pawanmuktasana)
3. Bow Pose (Dhanurasana)
4. Side Stretch Pose (Parsvottanasana)
5.Warrior Pose 1 (Virabhadrasanaа)
Chapter 4 | Yoga for Weight Loss on Belly — Just 15 Minutes a Day!
1. Plank Pose (Chaturanga Dandasana I)
2. Side Plank Pose (Vasisthasana)
3. Four-Limbed Staff Pose (Chaturanga Dandasana II)
4. Elbow Plank Pose (Sampattasana)
5. Boat Pose (Navasana)
6. Half-Boat Pose - Ardha Navasana
Chapter 5 | Yoga for Weight Loss of Legs and Hips: 12 Exercises for Practice at Home
1. Chair Pose (Utkatasana)
2. Pavanmuktasana (variant)
3. Deep Squats
4.Happy Baby Pose (Ananda Balasana)
5.Warrior Pose (variant 1) | (Virabhadrasanaа I)
6.Warrior Pose (variant 2) | (Virabhadrasanа II)
7. Bridge Pose (Setu Bandhasana)
8. Downward-Facing Dog (variant on three legs) (Adho Mukha Svanasana)
9.Bound Angle Pose, or Cobbler Pose | (Baddha Konasana)
10.Locust Pose (option) (Salabhasana)
11. Variant of the Warrior Pose
12. Extended Side Angle Pose | (Utthita Parsvakonasana)
The Author’s Word
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Author’s Note
About the Author
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