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Yoga for Complete Beginners电子书

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52人正在读 | 0人评论 9.8

作       者:Jennifer Faris

出  版  社:No Fate

出版时间:2017-10-26

字       数:5.2万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Yoga for Complete Beginners
目录展开

Title Page

Copyright Page

Preface

Chapter 1 | General Recommendations for | Learning and Performing | The Exercises Sets

General Provisions

Chapter 2 | Surya Namaskar Set

Twelve Surya Namaskar exercises

Pose No. 1 Pranamasana (Prayer Pose)

Pose No. 2 Hastauttanasana | (Raised Arms Pose)

Pose No. 3 Hasta Padasana | (Hand to Foot Pose)

Pose No. 4 Ashwa Sanchalanasana | (Equestrian Pose)

Pose No. 5 Parvatasana (Mountain Pose)

Pose No. 6 Ashtanga Namaskara | (Salute with Eight Parts or Points)

Pose No. 7 Bhujangasana (Cobra Pose)

Pose No. 8 Parvatasana (Mountain Pose)

Pose No. 9 Ashwa Sanchalanasana | (Equestrian Pose)

Pose No. 10 Hasta Padasana | (Hand to Foot Pose)

Pose No. 11 Hastauttanasana | (Raised Arms Pose)

Pose No. 12 Pranamasana (Prayer Pose)

Note

Alternate nostril breathing

Special tips

Chapter 3 | Asana Set for the Beginners

1. Urdhva Uttana

Instructions to perform the exercise

2. Uttanasana

Instructions to perform the exercise

3. Adho Mukha Svanasana

Instructions to perform the exercise

4. Virabhadrasana

Instructions to perform the Warrior pose | (variant 1)

Instructions to perform Virabhadrasana

5. Utthita Parsvakonasana

Instructions to perform the exercise

6. Parivritta Parsvakonasana

Instructions to perform the exercise

7. Viparita Dhanurasana | In the Upper Support Position

Instructions to perform the exercise

8. Chaturanga Dandasana

Instructions to perform the exercise

9. Halasana

Instructions to perform the exercise

10. Setu Bandhasana

Instructions to perform the exercise

11. Savasana

The Savasana technique

Author’s Note

The Following Books in the Series!

And Now Free Gift, Please Click...

Author’s Note

Further Reading: How to Stop Complaining and Be More Productive: Self-Discipline

About the Author

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