Whole Food Diet电子书

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Table of Contents

Introducing: The Whole Food Diet Program

The Rules Of The Whole Food Diet Program

How I Survived The Whole Food Diet Program – Follow These Tips If You Are A Sugarholic Like Me!

Undertaking The Whole Food Diet Program Is No Small Achievement!

Whole Food Diet Meal Planner

Day 1 Meal Plan

Breakfast: Twice Baked Sweet Potatoes with Bacon

Lunch: Flavored Paleo Gyro

Dinner: Beef and Bone Marrow Veggie Soup

Day 2 Meal Plan

Breakfast: Fajita Breakfast Casserole

Lunch: Chicken, Avocado, and Veggie Bowls

Dinner: Slow Cooker Tasty Buttered Chicken

Day 3 Meal Plan

Breakfast: Paleo-Inspired Breakfast Sausage

Lunch: Easy Southwest Chicken Salad

Dinner: Cilantro, Lime Halibut Blend

Day 4 Meal Plan

Breakfast: Summertime Breakfast Meatloaf

Lunch: Turkey Taco Lettuce Wraps

Dinner: Paleo Turkey Meatballs Cooked in Slow Cooker

Day 5 Meal Plan

Breakfast: Paleo Breakfast Pizza Quiche

Lunch: Browned Paprika Avocados

Dinner: Slow Cooker Balsamic Roast Beef

Day 6 Meal Plan

Breakfast: Paleo-Styled Breakfast Casserole

Lunch: Paleo Chicken Curry Stir Fry

Dinner: Honey Pork Chops and Apples

Day 7 Meal Plan

Breakfast: Bacon, Yam, and Celery Root Hash

Lunch: Quick Paleo Chicken and Broccoli

Dinner: Easy To Prepare Slow Cooker Curry

Day 8 Meal Plan

Breakfast: Eggless Sweet Potato Toasts

Lunch: Buffalo Chicken Flavored Salad

Dinner: Paleo Baked Spaghetti with Veggies

Day 9 Meal Plan

Breakfast: Mexican Scrambled Eggs with Radish & Avocado Salad

Lunch: Salsa Chicken with Sweet Potato Rice

Dinner: Ranch Stuffed Peppers

Day 10 Meal Plan

Breakfast: Sweet Potato with Sausage Hash

Lunch: Healthy and Hearty Vegetable Soup

Dinner: Paleo Sausage Stuffed In Peppers

Day 11 Meal Plan

Breakfast: Zesty Italian Bake

Lunch: Paleo Hummus

Dinner: Sweet and Sour Chicken Stir-fry

Day 12 Meal Plan

Breakfast: Prosciutto-Wrapped Mango Delight

Lunch: Chicken No-Tortilla Soup

Dinner: Sweet Potato and Broccoli Chicken Bake

Day 13 Meal Plan

Breakfast: Easy Paleo Italian Roasted Potatoes

Lunch: Guacamole Sweet Potato Fries

Dinner: Roasted Chicken with Lemon and Rosemary

Day 14 Meal Plan

Breakfast: Sweet Potato, Apple and Blueberry Hash

Lunch: Paleo Turkey Plantain Nachos

Dinner: Oven Roasted Chicken Fajitas

Day 15 Meal Plan

Breakfast: Fried Eggs with Mushrooms, Tomatoes, and Avocado

Lunch: Paleo Creamy Red Curry Slaw

Dinner: Slow Cooker Poblano Pumpkin Chili

Day 16 Meal Plan

Breakfast: Sweet Potato and Apple Mash

Lunch: Satisfying Paleo Cauliflower Chicken Chowder

Dinner: Zoodles with Turkey Meatballs and Roasted Red Pepper Sauce

Day 17 Meal Plan

Breakfast: Crisp and Spicy Breakfast Bowl

Lunch: Primal Mini Crustless Pizza

Dinner: Greek Lamb Kebabs

Day 18 Meal Plan

Breakfast: Bacon Chicken Tenders and Apples

Lunch: Paleo-Styled Chicken Salad

Dinner: Thai Chicken with Spicy Sunflower Sauce

Day 19 Meal Plan

Breakfast: Slow Coker Southwest Breakfast Casserole

Lunch: Carrot and Pumpkin Soup with Crispy Pancetta and Fried Sage

Dinner: Paleo-Friendly Sloppy Joe's

Day 20 Meal Plan

Breakfast: Cashew, Almond, Banana and Apple Porridge

Lunch: Scrumptious Jalapeño Turkey Burgers

Dinner: Easy Roasted Chicken with Potatoes, Lemon and Rosemary

Day 21 Meal Plan

Breakfast: Toasted Sweet Potato with Smoked Salmon, Avocado, Cucumber, and Poached Egg

Lunch: Delicious Pasta Primavera with Eggplant Noodles

Dinner: Wholesome Slow Cooker Spicy Pork with Pineapple Coleslaw

Day 22 Meal Plan

Breakfast: Beet-Berry Detox Smoothie

Lunch: Chicken Chipotle-Lime Kabobs

Dinner: Flavorful Chicken, Butternut Squash, Avocado In Tahini Sauce Bowl

Day 23 Meal Plan

Breakfast: Thick Crusted Bacon Frittata

Lunch: Basil and Garlic Spiced Salmon over Spaghetti Squash

Dinner: Quick and Easy Italian Sausages with Winter Squash

Day 24 Meal Plan

Breakfast: Pumpkin and Almond Porridge

Lunch: Turkey, Cauliflower, and Kale Soup

Dinner: Mango, Chicken with Coconut Cauliflower Rice

Day 25 Meal Plan

Breakfast: Classic Middle Eastern Shakshuka Dish

Lunch: Crunchy Collard Wraps and Satay Style Dipping Sauce

Dinner: Paleo-Friendly Vegetable Spaghetti with Meatballs

Day 26 Meal Plan

Breakfast: Super Simple and Delicious 3-Ingredient Breakfast Pan

Lunch: Paleo Salmon Patties

Dinner: Perfectly Grilled Salmon Sweet and Spicy Mango Salsa

Day 27 Meal Plan

Breakfast: Quick Paleo Breakfast Burritos

Lunch: Spanish Tuna Salad with Roasted Red Peppers

Dinner: Paleo Curry Coconut Prawn Stir-Fry

Day 28 Meal Plan

Breakfast: Sweet Potato with Baked Eggs and Caramelized Onion Hash

Lunch: Delicious and Easy Chicken Carrot and Artichoke Heart Egg Drop Soup

Dinner: White Fish Fillet with Braised Fennel

Day 29 Meal Plan

Breakfast: Fragrant and Savory Blueberry Tortilla

Lunch: Paleo Salad with Prawns and Avocado

Dinner: Quick and Simple Rosemary Chateaubriand Steak

Day 30 Meal Plan

Breakfast: Chicken Sausage with Potato Pepper Hash

Lunch: Paleo Pork and Apple Skewers

Dinner: Amazing Potato and Pineapple Beef Bowls with Mango Avocado Salsa

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