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Plan D电子书

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291人正在读 | 0人评论 6.2

作       者:Shepherd, Sherri

出  版  社:It Books

出版时间:2013-04-30

字       数:36.3万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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"Diabetes could have killed me. Instead, it saved my life."—Sherri ShepherdThe day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D—type 2 diabetes—she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of forty-one didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own. Sherri knew she needed to take a cold, hard look at the way she was living and make a choice: she could completely overhaul her life and reevaluate her relationship to food and exercise, or continue on a path that could leave her son growing up without his mother. The choice was easy. Putting the choice into action was a little more difficult.If you're one of the 100 million Americans diagnosed with prediabetes or diabetes each year, or one of the 130 million people who are overweight and at risk but don't know where to start, Plan D can provide life- changing results. Here, Sherri Shepherd breaks down the basics of the science of diabetes, explains how reversing your insulin resistance (the cause of type 2 diabetes) is the key, and offers support, humor, and the action plan you need to get results. With this medically supported plan, Sherri was able to lose forty pounds and keep it off. Through three key simple but effective strategies centered on diet, exercise, and taking control of the emotions that lead to poor food choices, Sherri offers readers a way to lose weight and control diabetes without feeling deprived, or chained to a strict, lifeless way of living. Plan D is flexible, sensible, and straight-forward, and it works wherever you are on the spectrum—whether you're struggling to lose weight, are in the danger zone of prediabetes and looking to turn things around, or have already been diagnosed with diabetes.Plan D will give you the facts you need to start changing your habits and your health now. With the help of her doctor, a leading endocrinologist, and a support group of family and close friends, Sherri changed her life. With Plan D, you can too.
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Dedication

Acknowledgments

Introduction

One - Me and Diabetes: My Story

Two - What You Need to Know about Diabetes: The Facts

Three - The Three Keys to Plan D

Four - Eating for Balance and Weight Loss: An Easy Plan

Five - Get Moving: Exercise Reverses Insulin Resistance

Six - The Sherri Steps: Changing Your Relationship with Food

Seven - Motivation

Eight - Forgiveness

Nine - Putting It Together: Living Like Sherri for a Week

Ten - Making It Your Own

Afterword

Index

About the Author

Also by Sherri Shepherd

Copyright

About the Publisher

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