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Introduction
Chapter One: Beginning Your Weight Loss Journey
Chapter Two: What Are Food points And How Do They Work?
Chapter Three: Calculating Your Daily Points Allowance
Chapter Four: Your Shopping List
Chapter Five: 30 Day Meal Plan
Chapter Six: Twenty Great Recipes
Chapter Seven: Weight Loss Tips And Tricks
Chapter Eight: Reasons Why You Aren’t Losing Weight
Chapter Nine: Frequently Asked Questions
Final Words
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