售 价：¥
9.8
温馨提示：数字商品不支持退换货，不提供源文件，不支持导出打印
为你推荐
Title Page
Copyright Page
Preface
Chapter 1 | The Healing Yoga
Not just simple therapy!
For whom is it useful, and how often to practice?
What are the contraindications?
Chapter 2 | From Theory to Practice | Morning Yoga: Energy Set of Exercises
1. The Cat Pose (Marjariasana)
2. Downward-Facing Dog (Adho Mukha Svanasana)
3. Pose of the sage Vasistha (Vasisthasana)
4. Plank Pose
5. Four-Limbed Staff Pose (Chaturanga Dandasana)
6. Cobra Pose (Bhujangasana)
7. Low Lunge (Anjaneyasana)
8. Revolved Side Angle Pose (Parivrtta Parsvakonasana)
9. Half Moon Pose (Ardha Chandrasana)
10. Upward Bow (Wheel) Pose (Urdhva Dhanurasana)
11. Reclining Bound Angle Pose (Supta Baddha Konasana)
12. Happy Baby Pose (Ananda Balasana)
13. Corpse Pose (Savasana)
Chapter 3 | Yoga Asanas: | Static Poses of Perfection
1. Mountain Pose (Tadasana)
2. Lotus Pose (Padmasana)
3. Tree Pose (Vrksasana)
4. Triangle Pose (Trikonasana)
5. Warrior Pose (Virabhadrasana)
6. Locust Pose (Salabhasana)
7. Bow Pose (Dhanurasana)
8. Wide-Legged Forward Bend | (Prasarita Padottanasana)
9. Camel Pose (Ustrasana)
10. Standing Forward Bend (Uttanasana)
11. Fish Pose (Matsyasana)
12. Half Moon Pose (Ardha Chakrasana)
13. Four-Limbed Staff Pose | (Chaturanga Dandasana)
14. Plow Pose (Halasana)
15. Side Plank Pose (Vasisthasana)
16. Chair Pose (Utkatasana)
17. Half Boat Pose (Ardha Navasana)
18. Boat Pose (Papipurna Navasana)
19. Half Moon Pose (Ardha Chandrasana)
20. Anantasana
21. Eagle Pose (Garudasana)
22. Head-to-Knee Forward Bend (Janu Sirsasana)
23. Supported Headstand (Salamba Sirsasana)
24. Diamond Pose (Vajrasana)
25. Bound Angle Pose (Baddha Konasana)
26. Extended Hand-To-Big-Toe Pose | (Utthita Hasta Padangustasana)
27. Firefly Pose (Tittibhasana)
28. Shoulder-Pressing Pose (Bhujapidasana)
29. Accomplished Pose (Siddhasana)
Chapter 4 | Pranayama: | Energy from the Universe
Chapter 5 | Yoga Positive Impact on | Female Health: Facts
Chapter 6 | Yoga – Breath of Passion
Chapter 7 | Bonus! | Yoga: 2 Minutes for Stress Relief
Afterword
The Following Books in the Series!
And Now Free Gift, Please Click...
Author’s Note
Further Reading: My Child - My Friend
About the Author
买过这本书的人还买过
读了这本书的人还在读
同类图书排行榜
购物车
个人中心
