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The Basics of a Healthy Vegan Lifestyle: How to Live Meat-Free and Dairy-Free
Introduction
Chapter 1: Flexitarian, Pescatarian, Vegetarian, Vegan, Confuse-itarian?
Chapter 2: Why Be Vegan?
Chapter 3: Vegan Nutrition
Chapter 4: Now That You Are Committed
Chapter 5: 5-Day Sample Meal Plan
Chapter 6: One Size Never Fits All
Chapter 7: Eating Out
Chapter 8: Types of Vegans
Conclusion
References
Basic Vegan Recipes: For Breakfast, Lunch, Dinner & Snacks
Introduction: Everything but the Brown Stuff
Breakfast: Warm Breakfasts
Cold Breakfasts
Vegan Banana Split
Mango Chia Seed Pudding
Green Smoothie Bowl
Small Bites & Snacks: Hummus
Oil-Free Granola
Fail-Proof Kale Chips
Salads: Hello Fall Salad
Edamame Salad (Spicy)
Avocado & Mango Salad
Soup & Stews: Vegan Tom Yum Soup (Spicy)
Cozy up Chili
Quintessential Dahl
Sandwiches
Avocado & Chia Seed Toasties
Dill Chickpea Salad Sandwich
Portobello Mushroom Sandwich with Pesto, Roasted Red Peppers, and Spinach
Pesto Sauce
Grown-Up Grilled Peanut Butter & Fruit Sandwich
Main Meals
Grain-Based
Stuffed Peppers
Fall, Flavorful Stuffed Acorn Squash
Nut-Based Recipes
Broccoli Alfredo Pasta (Made with Cashews)
Vegan Gado-Gado
Soy-Based Recipes
Sloppy Joe’s with Baked Oil-Free Sweet Potato Fries
Tempeh Lettuce Tacos
Legume-Based Recipes
Oil-Free, Baked Falafels
Black Bean, Sweet Potato, and Kale Burgers
Vegetable-Based Recipes
Zucchini Spaghetti & Soy Meatballs
Buddha Bowl (Template)
Desserts
Healthy, Vegan, Gluten-Free Pecan Pumpkin Pie
Vegan “Nice Cream” – So many options!
Conclusion
References
Vegan on a Budget: Making Veganism an Affordable Lifestyle
Introduction: The True Cost of Food
Chapter 1: Meeting your Nutritional Goals on a Budget
Macronutrients
Chapter 2: Veganism: An Affordable Lifestyle
Chapter 3: The $52 Challenge
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Nutritional Summary
Summary of Weekly Nutritional Goals
Chapter 4: Future Considerations
Conclusion
About the Author
Special Thanks
References
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