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The Vegan Bundle:Easy Steps to a Healthy Diet for Beginners电子书

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60人正在读 | 0人评论 6.6

作       者:Lewis Haas

出  版  社:One Jacked Monkey LLC

出版时间:2018-01-16

字       数:13.4万

所属分类: 进口书 > 外文原版书 > 饮食/健康

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Feel?the Difference of a Plant-Based Vegan Diet! Whether you want to improve health, lose weight, show compassion for animals, or help the environment, The Vegan Bundle?shows you the way. This 3-part series of vegan books will guide?you every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In The Vegan Bundle: Easy Steps to a Healthy Diet for Beginners,?you will find practical advice for: ·Evidence of why going vegan is the best?option·How to stay fully nourished and healthy·Common nutrition myths and explains the best sources of nutrients·How to choose healthy options while staying animal-friendly·How to adapt gradually to a vegan lifestyle·Practical strategies for eating out, traveling, and attending social occasions·How to become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed·Over 50 delicious yet practical recipes sure to suit the most discriminating taste·A 5-Day & 7-Day Sample Meal Plan·And so much more Scroll to the top of the page and click the buy button to start your healthy vegan lifestyle TODAY!
目录展开

The Basics of a Healthy Vegan Lifestyle: How to Live Meat-Free and Dairy-Free

Introduction

Chapter 1: Flexitarian, Pescatarian, Vegetarian, Vegan, Confuse-itarian?

Chapter 2: Why Be Vegan?

Chapter 3: Vegan Nutrition

Chapter 4: Now That You Are Committed

Chapter 5: 5-Day Sample Meal Plan

Chapter 6: One Size Never Fits All

Chapter 7: Eating Out

Chapter 8: Types of Vegans

Conclusion

References

Basic Vegan Recipes: For Breakfast, Lunch, Dinner & Snacks

Introduction: Everything but the Brown Stuff

Breakfast: Warm Breakfasts

Cold Breakfasts

Vegan Banana Split

Mango Chia Seed Pudding

Green Smoothie Bowl

Small Bites & Snacks: Hummus

Oil-Free Granola

Fail-Proof Kale Chips

Salads: Hello Fall Salad

Edamame Salad (Spicy)

Avocado & Mango Salad

Soup & Stews: Vegan Tom Yum Soup (Spicy)

Cozy up Chili

Quintessential Dahl

Sandwiches

Avocado & Chia Seed Toasties

Dill Chickpea Salad Sandwich

Portobello Mushroom Sandwich with Pesto, Roasted Red Peppers, and Spinach

Pesto Sauce

Grown-Up Grilled Peanut Butter & Fruit Sandwich

Main Meals

Grain-Based

Stuffed Peppers

Fall, Flavorful Stuffed Acorn Squash

Nut-Based Recipes

Broccoli Alfredo Pasta (Made with Cashews)

Vegan Gado-Gado

Soy-Based Recipes

Sloppy Joe’s with Baked Oil-Free Sweet Potato Fries

Tempeh Lettuce Tacos

Legume-Based Recipes

Oil-Free, Baked Falafels

Black Bean, Sweet Potato, and Kale Burgers

Vegetable-Based Recipes

Zucchini Spaghetti & Soy Meatballs

Buddha Bowl (Template)

Desserts

Healthy, Vegan, Gluten-Free Pecan Pumpkin Pie

Vegan “Nice Cream” – So many options!

Conclusion

References

Vegan on a Budget: Making Veganism an Affordable Lifestyle

Introduction: The True Cost of Food

Chapter 1: Meeting your Nutritional Goals on a Budget

Macronutrients

Chapter 2: Veganism: An Affordable Lifestyle

Chapter 3: The $52 Challenge

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Nutritional Summary

Summary of Weekly Nutritional Goals

Chapter 4: Future Considerations

Conclusion

About the Author

Special Thanks

References

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