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The Home Workout Plan:How to Master Core Exercises in 30 Days
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The Home Workout Plan:How to Master Core Exercises in 30 Days电子书

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0人正在读 | 0人评论 9.8

作       者：Dale L. Roberts

出  版  社：One Jacked Monkey LLC

出版时间：2018-01-16

字       数：2.4万

所属分类： 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Are you sick of having a muffin top with a side of love handles? Wouldn’t it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, The Home Workout Plan: How to Master Core Exercises in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great! In this health and fitness short read, you’ll get: ·40 core exercises organized into seven easily accessible categories·Core exercise ideal for anyone from the beginner to the athlete·Brief and straightforward instructions of each exercise·A reliable and customizable 30-day workout plan·Helpful guidelines and tips to get the most from your workouts·Over 40 full-color pictures to remove any ambiguities·And, much more! Get Your Core Stronger than Ever TODAY! Get Your Copy Right Away!
目录展开

Introduction

Upper Ab Exercises: Crunch

Front & Back Bend

Lower Ab Exercises: Reverse Crunch

Reverse Crunch with Leg Extension

Bicycles

Flutter

Hip Thrust

Jackknife

Leg Lift

Lying Leg Extension

Pumper

Knee Lift

Oblique Exercises: Cross Crunch

Side Crunch

Side to Side Crunch

Window Wiper

Window Wiper with Legs Up

DB Trunk Twist

Hands Together Side Bend

Helicopter

Side Bends

Back Exercises: Bridge

Bridge with Heel Raise

Single Leg Bridge

Superman

Total Core Exercise: Trunk Rotation

Quadrupeds

Planks

Planks with Leg Lift

Side Planks

Lower Ab & Oblique Combo Exercises: Bicycle Cross Crunch

Bicycle Cross Crunch with Leg Hold

Cherry Picker

Cross-Body Crunch

Legs Up Cross Crunch

Reverse Crunch with Rotation

Russian Twist

Russian Twist with Bicycles

Upper & Lower Ab Combo Exercises: Coffin Sit Up

Floor Angel

Legs Up Crunch

The Home Workout Plan – How to Master Core Exercises in 30 Days

Basic Workout

Advanced Workout

Workout Schedule

My Thanks, Let’s Connect!

About the Author

Speeches & Workshops

An Exclusive Bonus

Notes

More by Dale L. Roberts

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