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Why Good People Make Bad Choices:How You Can Develop Peace of Mind Through Integ电子书

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22人正在读 | 0人评论 6.8

作       者:Charles L. Allen

出  版  社:Loving Healing Press

出版时间:2007-12-01

字       数:158.9万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Suppose that four simple instinctual directives helped to bring about the survival of the human species. While good for survival purposes, those directives have also been at the heart of most human problems. Why Good People Make Bad Choices takes you on a journey of self-discovery by way of new insights about the human condition. The instinctual directives we follow are described as--the ego's agenda. Due to this agenda, we experience problematic feelings, maintain maladaptive thoughts, and engage in behaviors that we know are not in our best interest--indeed, we make bad choices. The solution is integrity. With this book you can learn how to: ·Create integrity, and recognize it in others. ·Create peace of mind. ·Resolve problematic feelings that may interfere with sustaining integrity. ·Create a self-image you can be proud of. ·Transform any unwanted behavior or thoughts into new valued behavior. ·Understand and manage anger, worry, guilt, bad habits, anxiety, and depression.Why Good People Make Bad Choices is for the individual who wants to experience a more harmonious inner nature, or establish a new direction for their life. "As you begin to consistently live out your belief system, one choice at a time, your trust in the outcome of integrity will be the incentive to continue. Positive results will prevail, and you will be evolving." What People Are Saying About Why Good People Make Bad Choices "I find this to be a very valuable framework for therapy, and for living a good life generally. It is a challenging book that can lead one to a new, more satisfying life." --Robert Rich, PhD, author Cancer: A Personal Challenge. "Why Good People Make Bad Choices is an incredible tool to aid in the transcendence of the ego and to initiate the establishment of a personal belief system in order to live life with integrity." --Richard A. Singer Jr., psychotherapist, author Your Daily Walk with the Great Minds "Thought-provoking and well worth the time, this book should be read once throughout and then repeatedly and in small doses. It is bound to trigger a lot of introspection, something we sorely lack in modern life." --Sam Vaknin, author Malignant Self Love: Narcissism Revisited More information at www.CharlesLawrenceAllen.com From the New Horizons in Therapy Series Series Editor: Robert Rich, Ph.D. Published by Loving Healing Press (www.LovingHealing.com)
目录展开

Title Page

Copyright

The New Horizons in Therapy Series

What People Are Saying About

Dedication

About the Author

Introduction

Part 1. - The Problem

Chapter 1 - The Agenda

Bad Choices and Good Choices

The Ego

Integrity

The Ego’s Agenda

Chapter 2 - The Instinctual Management of Feeling

Minimize Pain

Mad

Sad

Bad

Fear

Maximize Gratification

Glad

Chapter 3 - The Instinctual Management of Life

Power and Control

Ego-Ideal

Chapter 4 - Behind the Scenes of Choice

A Cycle of Functioning

Mystery Behaviors

Levels of Awareness

Chapter 5 - Ego Maintenance

Support for Bad Choices

Conscious Ego Maintenance

Subconscious Ego Maintenance

Chapter 6 - Anger

The Trick

The Environment

The Past

The Future

Conscious Anger

So why do we do it?

Part 2. - The Solution

Chapter 7 - Going Beyond Ego

Creating the Good Choice

YOBI

The Belief System

Chapter 8 - Belief System Components

Values

The Moral Code

Expectations

Self-Image

A Choice of Perspective

Part 3. - The Method

Chapter 9 - Conscious Values

The Development of a Belief System

The Development of Values

“First things first—what’s first?”

Chapter 10 - Conscious Morals

The Development of a Moral Code

Chapter 11 - Conscious Expectations and Self-Imagex

The Development of Expectations

The Development of Self-Image

Chapter 12 - The Conscious Management of Feelings

Feelings Can Get in the Way

Features of the Management Method

Chapter 13 - Managing ‘Mad’

The Desire for Change

Chapter 14 - Managing ‘Sad’

The Desire for Same

Chapter 15 - Managing ‘Bad’

The Desire for Security

Chapter 16 - Managing ‘Fear’

The Desire for Control

Chapter 17 - Managing ‘Glad’

The Desire to Feel Good

Part 4. - The Choice

Chapter 18 - Integrity – One Choice at a Time

Who’s Leading the Way?

Recognize, Know, Predict, Evaluate

Chapter 19 - Nature Meets Nurture - The Peace of Mind Perspective is Born

Making Friends With the Enemy

The Ego’s Solution?

Any Ordered System

Conscious Awareness Revisited

Beyond Ego: The Real Entropy Solution

Appendix A - The Big Picture of Cycle–Logical Functioning

Appendix B - Establishing a New Value

Appendix C - Case Examples: Jerry, Helen, and Janie

Appendix D - Self-Image Inventory

Appendix E - The Cognitive Challenge Associated with Glad

Appendix F - Yobi Profile

My Ego Interference / Maintenance

My Evolving Belief System

Bibliography

Index

Life Skills:

Beyond Trauma

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