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Balancing Your Bipolar: A Holistic Approach to Living a Life You Love
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Balancing Your Bipolar: A Holistic Approach to Living a Life You Love电子书

售       价：¥

1人正在读 | 0人评论 9.8

作       者：Blythe Edwards

出  版  社：BlytheCon LLC

出版时间：2017-11-16

字       数：8.8万

所属分类： 进口书 > 外文原版书 > 饮食/健康

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  • 读书简介
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If you ever felt alone, like you're different and don't quite fit in, that is how the Author felt for many years. This is her story of how she navigated her diagnosis and came to create a life she truly loves. It isn't perfect and she makes many mistakes along the way. Join her on the rollercoaster that is Bipolar and see how she navigates its unique challenges. Techniques you will find inside this book: How to manage expectations How to manage your activity level for greater success How to get a hold on your finances How to balance exercise, nutrition, and sleep Balancing Your Bipolar gives you a view into bipolar disorder and proven strategies to live a life that you love.
目录展开

Testimonials

Introduction

I. MEMOIR

I'm Not Normal

Early Warning Signs

Defining Bipolar

Onset

Trigger

Creating My Own Normal

II. ROAD TO ACCEPTANCE

Acceptance

III. FINDING BALANCE

Sleep

Food

Exercise

Activity Level

Medications

Personal Finance

Managing Expectations: Part 1

Managing Expectations: Part 2

Managing Responses

Conclusion

Acknowledgements

Request for Reviews

About the Author

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