低碳行动:绿色美食就在你身边电子书

序言

Preface

第1章 广东饮食文化中的低碳与环保

无菜不欢，喜吃鱼

Can't Go Without Vegetables and Love for Fish

广式烹调中的低碳与节能之道

The Green and Low-Carbon Ways in Cantonese Cooking Methods

勤俭节约与食材的二次利用

Culture of Thriftiness and Second Time Use of Food Waste

无公害种植香料与时蔬

Planting in Your Home Seasonal Vegetables and Herbs

第2章 国外饮食中可借鉴的绿色与低碳

日本

Japan

法国

France

以色列

Israel

德国

Germany

第3章 低碳取材

广东人都爱炒菜心

Guangdong People Love Stir-Fried Choy Sum

省心省事、皇帝也夸的番薯叶

The Emperor's Love for Sweet Potato Leaves

中秋佳节不容错过的粤菜佳肴

What the Mid-Autumn Festival Can't Do Without

青瓜卷，让人欲罢不能

Simplicity is Key, What Makes This Cucumber Roll So Irresistible?

奥运冠军的潮汕蚝仔烙

The Olympic Champion's Chaoshan Oyster Omelets

南做北味韭菜合子

Northern Chinese Egg and Chive Boxes Made the Cantonese Way

粤式水果蔓越莓捞桃胶

Cantonese Fruits and Cranberries with Peach Gum Dessert

爱情草烤羊肉 ——幸福的味道你闻到了吗？

Roasted Lamb with Rosemary—Do You Smell Love in the Air?

用广东的食材烹饪著名的西非菜肴

Making a Well-Known West African Dish Using Cantonese Ingredients

生姜柠檬水

Lemon Ginger Drink

波兰国汤 ——甜菜头汤

Beet Soup—The Polish National Soup

巴基斯坦比亚尼香饭

Pakistani Vegetable Biryani

第4章 这些佳肴烹饪起来节能、省时又省心

10秒搞定姜撞奶，驰名粤港澳

Ginger Milk Pudding—Just Ten Seconds to Make the Greater Bay Area's Famous Dessert

七彩鱼生助你捞到风生水起

Salmon Raw Fish with Assorted Cantonese Snacks and Pickles—A Lucky and Festive Dish

清蒸海上鲜

Steaming Cantonese Fish

广东人的腊味情怀

The Cantonese Affection for Cured Meat

小镇男孩的卡卢卢鱼

A Small Town Boy's Calulu Fish

地道的冬阴功汤烹饪起来竟然如此快捷和简单

Authentic Tom Yum Goong:Surprisingly Quick and Easy to Make

打抛猪肉碎，泰国街头的“金不换”美味！

The Irresistible Street Food of Thailand—Stir-Fried Pork with Holy Basil

快手烹饪甜酸咕噜虾

A Fast Cooking of Sweet and Sour Gulu Prawns

省心炖一碗咸柠檬芫荽瘦肉汤

Efortless Delight—Cantonese Pork Soup with Salted Lime and Coriander

简单易做的中东小吃 ——鹰嘴豆泥酱

Simple and Delicious Middle Eastern Snack—Hummus

莫吉托——治愈身心的鸡尾酒

Mojito—A Passionate Drink from Cuba

广东炒饭，越变越好吃

Cantonese Fried Rice, Getting Tastier at Each Turn

希腊当地每家餐馆的必备 ——乡村沙拉

A Staple in Every Greek Restaurant—The Village Salad

来一杯比利时巧克力慕斯，给生活增加滋味

Indulge in a Cup of Belgian Chocolate Mousse

第5章 美食中的废料利用

陈皮绿豆沙，橘子皮变宝贝

Mung Bean Soup with Mandarin Peel—Mandarin Peel Leads the Way

豉油王煎鱼头，大头鱼无一部位不成佳肴

Bighead Carp with Soy Sauce—Making the Entire Fish Delicious

虾壳汤泡饭与虾壳的二次利用

Shrimp Shell Soup with Rice—A Tasty Way to Make Use of Shrimp Shells

节约但不简约，日式早餐瘦身有妙招

Japanese Breakfast—An Economical, Simple (But Not Shabby) Meal, That Promotes Healthy Living

意大利土豆鸟基，让亲子关系更加亲密

Italian Gnocchi—Bringing Families Closer

德国红酒炖牛肉，对过夜美食say yes！

Goulash—One Way German Cuisine Uses Leftovers

善用边角余料的沙克舒卡

Shakshuka—A Great Dish to Use Leftovers from the Israeli Kitchen

多吃海鲜菇，为环境多添几分美

Mushrooms and Fungi—Let's Eat More of Nature's Recyclers

最简单易做的法式甜点

Pain Perdu—The Easiest French Dessert You Can Make at Home