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Dedication
Contents
Introduction
Chapter 1: The Science of Sleep: Understanding the Beautiful, Deep Ocean of Slumber
Part 1: Sweet Sleep for Little Babies: Birth to Three Months
Chapter 2: The Early Days: Setting the Stage for Safe and Happy Sleep
Chapter 3: Helping Your Baby Fall Asleep: Birth to Three Months
Chapter 4: Stretching Your Baby’s Sleep—and Yours: Birth to Three Months
Chapter 5: Q&A: Common Questions About Baby Sleep: Birth to Three Months
Part 2: Sidestepping Infant Sleep Problems: Three to Twelve Months
Chapter 6: “Hello, World!” Your Infant Wakes Up to Life: Three to Twelve Months
Chapter 7: Helping Your Infant Get to Sleep: Three to Twelve Months
Chapter 8: Helping Your Infant Stay Asleep: Three to Twelve Months
Chapter 9: Q&A: Common Questions About Infants’ Sleep: Three to Twelve Months
Part 3: Sleep Solutions in the Toddler and Preschool Years: One to Five Years
Chapter 10: “Ready, Set … Go!” Welcome to the Hectic Life of Little Kids: One to Five Years
Chapter 11: Helping Your Little Whirlwind Wind Down for Sleep: One to Five Years
Chapter 12: Helping Your Tyke Sleep All Night: One to Five Years
Chapter 13: Q&A: The Whys About Tot and Preschooler Sleep: One to Five Years
Part 4: Tips to Create Happy Naps and to Handle Special Situations
Chapter 14: Nipping Nap Problems in the Bud
Chapter 15: Red Alerts and Special Situations
Appendix
Sample Sleep Schedules
Glossary
References
Resources
Index
Acknowledgments
About the Author
Advance Praise
Credits
Copyright
About the Publisher
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