售 价：¥
6.2
温馨提示：数字商品不支持退换货，不提供源文件，不支持导出打印
为你推荐
Dedication
Definition
Contents
Scoring Foods
CHAPTER 1: The Aztec Diet and the Miracle Seed
The Miracle Seed
CHAPTER 2: Why the Aztec Diet Works
1. Fill ’Er Up!
2. Dump the Carb Bombs!
3. Douse the Fire Inside
4. Pour On the Supernutrients
5. Make Your Brain Feel Great
PHASE I
CHAPTER 3: Phase I: The Chia Challenge
The Plan: Three Chia Smoothies a Day
Before You Begin
Road Map: Sample Days
Making Smoothies
Snacks
When to Move On
CHAPTER 4: Life on Phase I
AD Alumni
Frequently Asked Questions
Benefits of the Aztec Diet
Moving On
PHASE II
CHAPTER 5: Phase II: Accelerate with Lunch
The Plan: A Chia Smoothie for Breakfast; Solid Lunch; Chia Smoothie for Dinner
Road Map
When to Move On
CHAPTER 6: Life on Phase II
AD Alumni
Exercise: The Ultimate Tool in Weight Loss
Frequently Asked Questions
Moving On
PHASE III
CHAPTER 7: Phase III: Real Life, Aztec Style
The Plan: Three Meals a Day of Aztec Foods
The Inspiration: Aztec Eden
Eat Like an Aztec
CHAPTER 8: Premium Foods
Scoring Foods—A Review
Prioritize Protein
Grains: The Ultimate Comfort Foods
Dairy
Beans and Legumes
Vegetables
Fruits
Fats
Nuts and Seeds
Beverages
Treats
Summary: Best Foods
CHAPTER 9: Meals and Recipes
Meal Comparisons
Road Map: Two Weeks of Aztec Meals
Recipes
CHAPTER 10: Life on Phase III
AD Alumni
Frequently Asked Questions
CHAPTER 11: The Big Picture
Sleep Matters
Exercise: The Ultimate Tool in Weight Control
CHAPTER 12: The Urge to Splurge
Troubleshooting
Managing Your Day
Eating Out and Special Occasions
Appendix
Symptoms Questionnaire
Blood Work
Buyers’ Guide for Aztec Grains
Supplements
Acknowledgments
Glossary
Notes
Index
Recipes Index
About the Author
Copyright
About the Publisher
买过这本书的人还买过
读了这本书的人还在读
同类图书排行榜
购物车
个人中心
