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The Aztec Diet电子书

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作       者:Arnot, Bob

出  版  社:William Morrow

出版时间:2013-02-12

字       数:28.8万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Chia Power can make you skinny, strong, and healthy The Aztecs cultivated the world most nutritious foods, which provided them with the strength to build one of civilization greatest empires. The key to the astounding fitness and energy levels of the Aztec warriorsThe miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run , chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet , New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success. Follow The Aztec Diet three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops. Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day. Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieter plateau. Phase III maintains your target weight for good with a guide to smart food choices and healthful recipes to keep your mind and body in top form. With simple, delicious recipes and countless ways to include the superfood benefits of chia in every meal, The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better, healthier you.
目录展开

Dedication

Definition

Contents

Scoring Foods

CHAPTER 1: The Aztec Diet and the Miracle Seed

The Miracle Seed

CHAPTER 2: Why the Aztec Diet Works

1. Fill ’Er Up!

2. Dump the Carb Bombs!

3. Douse the Fire Inside

4. Pour On the Supernutrients

5. Make Your Brain Feel Great

PHASE I

CHAPTER 3: Phase I: The Chia Challenge

The Plan: Three Chia Smoothies a Day

Before You Begin

Road Map: Sample Days

Making Smoothies

Snacks

When to Move On

CHAPTER 4: Life on Phase I

AD Alumni

Frequently Asked Questions

Benefits of the Aztec Diet

Moving On

PHASE II

CHAPTER 5: Phase II: Accelerate with Lunch

The Plan: A Chia Smoothie for Breakfast; Solid Lunch; Chia Smoothie for Dinner

Road Map

When to Move On

CHAPTER 6: Life on Phase II

AD Alumni

Exercise: The Ultimate Tool in Weight Loss

Frequently Asked Questions

Moving On

PHASE III

CHAPTER 7: Phase III: Real Life, Aztec Style

The Plan: Three Meals a Day of Aztec Foods

The Inspiration: Aztec Eden

Eat Like an Aztec

CHAPTER 8: Premium Foods

Scoring Foods—A Review

Prioritize Protein

Grains: The Ultimate Comfort Foods

Dairy

Beans and Legumes

Vegetables

Fruits

Fats

Nuts and Seeds

Beverages

Treats

Summary: Best Foods

CHAPTER 9: Meals and Recipes

Meal Comparisons

Road Map: Two Weeks of Aztec Meals

Recipes

CHAPTER 10: Life on Phase III

AD Alumni

Frequently Asked Questions

CHAPTER 11: The Big Picture

Sleep Matters

Exercise: The Ultimate Tool in Weight Control

CHAPTER 12: The Urge to Splurge

Troubleshooting

Managing Your Day

Eating Out and Special Occasions

Appendix

Symptoms Questionnaire

Blood Work

Buyers’ Guide for Aztec Grains

Supplements

Acknowledgments

Glossary

Notes

Index

Recipes Index

About the Author

Copyright

About the Publisher

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