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Hungry for Change电子书

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262人正在读 | 0人评论 6.2

作       者:Colquhoun, James

出  版  社:HarperOne

出版时间:2012-10-02

字       数:32.2万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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Pioneers in the field of nutrition and internationally renowned filmmakers, James Colquhoun and Laurentine ten Bosch join with leading experts to offer proven strategies to lose weight, prevent and reverse disease, and optimize health.With Hungry for Change you'll discover:Amazingly delicious, nutritious recipes for breakfast, lunch, dinner, snacks, and dessertsHow to navigate your supermarket: what to buy and what to avoidThe real truth behind DIET, SUGAR-FREE, and FAT-FREEproductsHow to overcome food addictions and cravingsWhy fad diets don't workHow to read labels and what food additives to avoidThe most effective detox and cleansing strategiesHow to eat for clear eyes, glowing skin, and healthy hairProviding practical solutions, Hungry for Change shows that your health is in your hands and that you can escape the diet trap forever. Experts from the fi eld of medicine and nutrition plus transformational stories from those who know what it's like to be sick and overweight give us the tools and inspiration we need to begin our journey toward health today.Hungry for Change will help boost your energy levels, strengthen your body, and make you look and feel better every day for the rest of your life.
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Cover

Title Page

Dedication

Contents

Foreword

Introduction: Our Story

Part I: HUNGRY FOR CHANGE

Chapter One - How Did We Get Here?

Chapter Two - The Diet Trap

Part II: YOUR HEALTH IS IN YOUR HANDS

Chapter Three - You Are What You Eat

Chapter Four - You Are What You Drink

Chapter Five - You Are What You Think

Chapter Six - Eating for Beauty

Chapter Seven - Detox: Accelerating the Change

Part III: GETTING STARTED

JUICES

Super Detox Green Juice

Super Vitality Blood Cleansing Juice

Refreshing Cucumber, Pear, and Fennel Juice

Super Simple Green Drink

Mean Green Juice

Ginger Lemon Detox Drink

Green Grape and Pear Juice

Veggie Delight

Sunshine in a Glass

Lemon Ginger Juice

Sherbet Lemonade

Dr. Juice

Bruschetta Juice

Cinnamon Apple Juice

Gazpacho Juice

Salad in a Glass

SMOOTHIES

Turbo Charge Express Smoothie

Homemade Coconut Milk

Homemade Nut Milk

Creamy Blueberry Smoothie

Breakfast on the Move

Protein Power Smoothie

Spirulina Breakfast Smoothie

Chocolate Smoothie

Chocolate Banana Smoothie

Strawberry Sunrise

Watermelon Crush

Piñada Colada

Ginger Orange Smoothie

Berry Kefir Smoothie

Strawberry and Mango Melt

TEAS AND HOT DRINKS

Ginger Turmeric Detox Tea

Happy Hot Chocolate

Ginger Lemon Tea

Health Elixir Tea

Coconut Chai

BREAKFAST

Perfect Scrambled Eggs

Veggie Frittata

Soft-Boiled Eggs with Asparagus

Poached Eggs over Sautéed Greens

Build-Your-Own Breakfast Cereal

Best Bircher Muesli

Homegrown Granola

Millet Porridge

Warm Breakfast Porridge

Mushroom and Broccoli Frittata

Nori and Eggs

Kickin’ Breakfast Burritos

Blueberry Ricotta Pancakes

SOUPS AND STEWS

Raw Creamed Fennel Soup

Mineral-Rich Raw Green Soup

French Onion Soup

Thai Coconut Soup

Miso Soup

Egg and Lemon Soup with Quinoa

Red Lentil and Coconut Curry Dhal

Instant Green Soup for One

Zucchini Mushroom Soup

Raw Spinach Avocado Soup

Mineralizing Miso Soup

Hearty Lentil Stew

SALADS AND DRESSINGS

Ruby Grapefruit, Avocado, and Fennel Salad

Steamed Cauliflower and Broccoli with Chunky Avocado Salad

Strawberry, Pecan, and Goat Cheese Salad

Blueberry Salad with Lemon Ginger Dressing

Skin Beauty Salad

Big Ole Garden Salad

Caesar Salad Dressing

Mayonnaise

Honey Mustard Dressing

Niçoise Salad Dressing

Celery, Bitter Greens, and Egg Salad with Anchovy

Roasted Vegetable Salad with Yogurt Dressing

Asian-Inspired Quinoa Salad

Arugula, Parmesan, and Pomegranate Salad

Chinese Salmon Salad

Warm Avocado Chicken Salad

Scrumptious Burger Salad with Lemon-Herb Vinaigrette

Gorgeous Greek Salad

Quinoa Salad with Fragrant Spices

VEGETABLE DISHES

Cauliflower Mash

Spinach Rice

Wilted Kale

Raw, Dairy-Free Zucchini Alfredo

Veggie Fritters

Sweet Potato Fries

Asian-Style Green Beans

Garlic Spiced Collard Greens

Hijiki-Shiitake Sauté

Ginger Baby Bok Choy

Sweet and Sour Brussels Sprouts

Roasted Tempeh with Shiitake and Sweet Potato

Omelet Pizza

Greens with Almond and Lemon

FISH, SEAFOOD, AND MEAT

Hemp Pesto Halibut

Steamed Bass with Fennel, Parsley, and Capers

Asian-Flavored Tuna with Stir-Fried Vegetables

Provençal Snapper with Swiss Chard

Wild Salmon Collard Wraps

Wild Salmon Ceviche with Coriander and Lime

Curry-Spiced Fish Cakes with Mango Salsa

Steamed Fish in Lemon and Herbs

James’s Mom’s Fijian Fish Curry

Sesame Encrusted Salmon with Coconut Kale

Shrimp and Kale Sauté

Chili Garlic Ginger Shrimp

Lemon Scallops with Parsley

Chili Mussels

Slow-Cooked Grass-Fed Beef Osso Buco

Slow-Roasted Spiced Organic Chicken

Slow-Cooked Chicken Thighs

Chili

SNACKS AND DESSERTS

Avocado with Raw Apple Cider Vinegar

Kale Chips

Sourdough Buckwheat Savory Crêpes or Fluffy Pancakes

Buckwheat Sesame Crackers

Baked Stuffed Apples

Chocolate Seed Treats

Coconut Banana Bread

Pumpkin Chocolate Chip Cookies

Avocado Chocolate Mousse

Easy Fruit Ice Cream

Easy Vanilla Ice Cream

Easy Chocolate Ice Cream

Simple Banana Ice Cream

Almond and Orange Cake

Chocolate Chia Crunch Brownies

Activated Nuts

Raw Vegetables with Satay Dip

Three-Day Guided Detox

UPON RISING

Ginger Lemon Detox Drink

BREAKFAST

Super Detox Green Juice

MID-MORNING SNACK

Cucumber, Celery, and Carrot Sticks

LUNCH

Sushi Salad

AFTERNOON SNACK

Activated Almonds

DINNER

Potassium Balance Soup

DESSERT

Chia Seed Pudding Recipe

AFTER DINNER

Calming Chamomile Tea

BEFORE BED

Evening Affirmation and Visualization

Healthy Lifestyle Tips

The Dirty Dozen and Clean Fifteen

Recommended Reading

The Teachers

Acknowledgments

Index

Discover the Film

Download Your Free Bonuses

About the Author

Credits

Copyright

About the Publisher

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