Detox for Women电子书

Cover

Title Page

Dedication

Contents

Foreword by Dr. John E. Strobeck, MD, PhD

Introduction: Detox: Is it Extremely Radical or Extremely Rational?

The Silver Bullet Solution

Part One: Detox for Women

Why Detox?

The Problem Behind the Problem

Fight the Good Bacteria Fight

Why Detox for Women?

Real Woman: Sarah Appleton, Fashion Model, NYC

Something Dire Is A foot

"Curb Appeal" or Real Appeal?

Mirror, Mirror on the Cellular Wall . . .

Do You Want "Curb Appeal" or Real Appeal?

A Path to Freedom

Your True Potential

Pop Yourself the Question

Real Woman: Susie Castillo, Actress, Los Angeles, CA

Part Two: Three Steps to Detox

Step #1: Starve the Yeast

Starve the Yeast Stage # 1: Yellow-Light Starches and Sugars

What Is Stevia and the Stevia Debate

Starve the Yeast Stage # 2: Avoid Foods That Are Hard to Digest

Starve the Yeast Stage # 3: Eat Quick-Exit Meals

Starve the Yeast Stage # 4: Create Space in Your GI (Gastrointestinal) Tract

Sunshine for Breakfast

Starve the Yeast Stage # 5: Grand Finale: the Food Waste Exits

Awaken and Release: The Only Effective Detox Scenario

How Ladylike!

Additional Tools for Fighting Yeast and Building Up Armies of Good Bacteria

Step #2: Make a Plan

Step #3: Do It!

Just a Few Hard and Fast Rules

Create a Big-Picture Goal

Calm Your Inner Life

How to Proceed with Your Diet After the 4-Week Program

Real Woman: Jennifer Gonzalez, 25, New York, NY

Part Three: The Detox for Women Program

The Programs

The Detox for Women Test

The Detox for Women Toolbox

What to Eat . . .and Not

Organics

Regarding Stimulants

The Detox for Women Shopping List

A Day in the Detox Life

30 Days of Detox for Women

Part Four: The Recipes

Introduction to the Recipes

My Bag of Tricks

The Juices

Soups

Salads

Raw and Cooked Vegetarian Entrees

Seafood and Other Protein-Based Dishes

Sides and Snacks

Part Five: Detox and Exercise

Cleanse First. Build Second.

A New Paradigm

Stalk Your Own Energy

Get Inspired

The Power of Oxygen

Real Woman: Lisa Rosenbloom, Marathon Runner and Mother of Four, Los Angeles, CA

Athletes

The Ten Big Excuse Busters

Real Woman: Kris Carr, Author of Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor

A Different Perspective on Women's Health

Your Health Is Your Responsibility

Real Woman: Casey Thomas, 26, Sydney, Australia

Osteoporosis

Polycystic Ovarian Syndrome (PCOS)

Real Woman, Kristen Conrad, 23

Menstruation and Menopause

Cancer

Bladder Infections

Thyroid Imbalances

Body Odor

Infertility

Nutritional Supplements

Dieting

Colon Cleansing

Elimination

Nails, Hair, and Skin

Eating Disorders

Cleansing the Macrocosmic Cells

Your Life as a "Cell"

In Closing

Acknowledgments

Resources

Searchable Terms

About the Author

Other Books by Natalia Rose

Credits

Copyright

About the Publisher