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Foodist电子书

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75人正在读 | 0人评论 9.8

作       者:Rose, Darya Pino

出  版  社:HarperOne

出版时间:2013-05-07

字       数:48.4万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Foodist is a manifesto about real food and real science that proves once and for all that sustainable weight loss is possible by incorporating fresh, seasonal—and delicious—ingredients into every meal. If you picked up this book, there's a good chance this is not the first time you hoped a new eating plan would help you lose weight. Dieting is a popular hobby in the twenty-first century, and the result is typically a slow but steady weight gain over the years. Oops. Diets fail because they rely on willpower and restriction for achieving health goals, and ignore the reasons these tactics always backfire. Becoming a foodist helps you give up dieting forever and get on the real path to healthy, lasting weight control. Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade." Smart, accessible, and engaging, Foodist will help you tailor your eating habits to match your lifestyle and your food preferences, making sure the path you choose works for you in the short- and long-term. Not only will you permanently build healthier habits into your daily life, you'll lose weight and enjoy food like never before.
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Dedication

Contents

Part I - Healthstyle

One - “Diet” Is a Four-Letter Word

Two - The Myth of Willpower

Three - Healthstyle

Four - Eat Food

Part II - Getting Started

Five - Know Thy Food

Six - Shopping and Cooking

Seven - Zen and the Art of Mindful Eating

Eight - The Way You Move

Nine - Recalibration, Troubleshooting, and Maintenance

Part III - The Daily Foodist

Ten - Home Savory Home

Eleven - The Office

Twelve - Restaurants

Thirteen - How to Win Over Friends and Influence Family

Fourteen - On Food and Values

Acknowledgments

Notes

Index

About the Author

Back Ad

Credits

Copyright

About the Publisher

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