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Too Loud, Too Bright, Too Fast, Too Tight电子书

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作       者:Heller, Sharon

出  版  社:Harper Perennial

出版时间:2014-08-05

字       数:55.2万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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In the publishing tradition of Driven to Distraction or The Boy Who Couldn't Stop Washing, this pre*ive book by a developmental psychologist and sufferer of Sensory Defensive Disorder (SD) sheds light on a little known but common affliction in which sufferers react to harmless stimuli as irritating, distracting or dangerous.We all know what it feels like to be irritated by loud music, accosted by lights that are too bright, or overwhelmed by a world that moves too quickly. But millions of people suffer from Sensory Defensive Disorder (SD), a common affliction in which people react to harmless stimuli not just as a distracting hindrance, but a potentially dangerous threat.Sharon Heller, Ph.D. is not only a trained psychologist, she is sensory defensive herself. Bringing both personal and professional perspectives, Dr. Heller is the ideal person to tell the world about this problem that will only increase as technology and processed environments take over our lives. In addition to heightening public awareness of this prevalent issue, Dr. Heller provides tools and therapies for alleviating and, in some cases, even eliminating defensiveness altogether.Until now, the treatment for sensory defensiveness has been successfully implemented in Learning Disabled children in whom defensiveness tends to be extreme. However, the disorder has generally been unidentified in adults who think they are either overstimulated, stressed, weird, or crazy. These sensory defensive sufferers live out their lives stressed and unhappy, never knowing why or what they can do about it. Now, with Too Loud, Too Bright, Too Fast, Too Tight, they have a compassionate spokesperson and a solution–oriented book of advice.
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Dedication

Epigraph

Contents

Acknowledgments

Foreword

Introduction: Too Sensitive for Your Own Good

Part 1: Living Outside the Comfort Zone

Chapter 1 - Senses on the Defense

Chapter 2 - Sensory Processing: The Touchy Nervous System

Chapter 3 - Levels of Defensiveness: From Mild to Maddening

Part 2: Secondary Effects: From Dis-Ease to Disease

Chapter 4 - Weaving a Web of Fear: Sensory Defensiveness Across the Lifespan

Chapter 5 - From Anxiety to Addictions

Chapter 6 - The Body Erupts: The Psychosomatic Side of Sensory Defensiveness

Part 3: Your Sensory Diet

Chapter 7 - Getting Started

Chapter 8 - Priming the Pump

Chapter 9 - Sound Health

Chapter 10 - Seeing the Whole Picture

Chapter 11 - Air Control

Chapter 12 - A Harmonious Space

Part 4: Removing Treatment Obstacles

Chapter 13 - Food for Your Nervous System

Chapter 14 - Breathing Lessons

Chapter 15 - Posturing for Inner Peace

Chapter 16 - Mind/Body—Only Connect!

Appendix A: Sensory Defensiveness Survival Kit

Appendix B: Defensive Reactions to Sensation

Notes

Glossary

Resource Guide

Index

About the Author

Also by Sharon Heller

Copyright

About the Publisher

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