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Dedication
Contents
Foreword by William Davis, MD
Preface by JoAnn E. Manson, MD
Introduction: The SANE Solution
Part I: The Calorie Myths
1. The Myth of Calorie Math
2. Your Set-Point Weight
3. How Your Set-Point Rises and How to Lower It
4. Eating More Doesn’t Make You Fat
5. Exercising More Doesn’t Make You Thin
6. The Myth That All Calories Are Created Equal
7. Calorie-Quality Factor 1: Satiety
8. Calorie-Quality Factor 2: Aggression
9. Calorie-Quality Factor 3: Nutrition
10. Calorie-Quality Factor 4: Efficiency
11. The Myth of Moderation
12. Where the Calorie Myths Came From
13. Low-Fat, Low-Cholesterol Confusion
14. Why Good Health Is Bad Business
15. How Humanity Can Achieve SANEity
Part II: The Solutions
16. Go SANE with Your Diet
17. SANE Carbohydrates
18. SANE Proteins
19. SANE Fats and Sweets
20. The Ten Principles of SANE Eating
21. Get Smart with Your Exercise
22. The Six Principles of Smarter Exercise
Part III: The Sane Solution and Action Plan
23. Smarter Subconscious
24. Five Weeks to Complete SANEity
25. Simple SANE Cooking
26. Your Smarter Exercise Program
Conclusion: Fight Fat with Facts
Afterword: Spread the Word (and Get Bonus Content!)
New FAQs for the Updated Edition
Acknowledgments
Appendix A: To Do before Exercising Smarter
Appendix B: Products That Make Going SANE More Convenient
Appendix C: Further Reading
Notes
Index
About the Author
Praise for The Calorie Myth
Credits
Copyright
About the Publisher
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