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The Appetite Solution电子书

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7人正在读 | 0人评论 9.8

作       者:Colella, Joe, M.D.

出  版  社:HarperOne

出版时间:2015-04-21

字       数:32.3万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Dr. Joe Colella knows the science of weight loss. He has been helping thousands of patients lose weight—and keep it off—for over twenty years. And here's one of his secrets: any diet that leaves you feeling constantly hungry is almost certainly destined to fail.In fact, hunger should be your first clue that your diet isn't working. Sound crazyIt's not. There is science behind it, and in The Appetite Solution, Dr. Colella reveals what is holding you back from the weight loss you desire and provides a six-week, three-phase plan to help you start to shed those pounds in a sustainable way.His revolutionary "Appetite Scale" is a measurement that shows which foods lead to weight gain and cravings, no matter how much you've cut back on calories. Often, much of our weight gain comes from failing to recognize how many simple sugars we consume. Once aware of those secret saboteurs of weight loss, you'll begin the six-week plan. In phase one, you start to incorporate more protein into your diet. Phase two involves a progressive reduction of the simple sugars that lead to weight gain. And in phase three, you gradually begin to incorporate moderate exercise. This step-by-step process allows your body to adjust to the changes without going into survival mode and a decreased metabolism. This means you are increasing your metabolism for the long run, allowing you to slim down and maintain your ideal weight forever.After following the program in The Appetite Solution, you will have the metabolism of a teenager and no longer feel like you pack on pounds despite the yo-yo diet lifestyle you've experienced. Whether you have twenty pounds to lose or two hundred, Dr. Colella provides a practical and realistic way to control your appetite, lose weight, and stay healthy for the rest of your life.
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Dedication

Contents

Introduction: I’m Always Hungry, and I Can’t Lose Weight

Part I: Why Am I Always So Hungry?

Chapter 1: The Calorie Trap

Chapter 2: The Metabolism Mystery

Chapter 3: Your Secret Sugar Saboteurs

Part II: Your Six-Week Appetite Solution

Chapter 4: Eat Your Fill for the Next Six Weeks

Chapter 5: Your Appetite Solution Meal Plans

Chapter 6: The Exercise Bonanza

Chapter 7: Your Appetite Solution Fitness Plans

Part III: Hungry No More

Chapter 8: Solutions for Every Situation

Chapter 9: Appetite Pitfalls

Chapter 10: Pushing Past Plateaus

Chapter 11: Enjoying the Metabolism of a Teenager

Recipes

Resources

Measurement Legend

Acknowledgments

Notes

Index

About the Author

Copyright

About the Publisher

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