万本电子书0元读

万本电子书0元读

顶部广告

Love, Laugh, and Eat电子书

售       价:¥

7人正在读 | 0人评论 9.8

作       者:Tickell, John, M.D.

出  版  社:HarperOne

出版时间:2013-08-06

字       数:24.0万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

温馨提示:此类商品不支持退换货,不支持下载打印

为你推荐

  • 读书简介
  • 目录
  • 累计评论(0条)
  • 读书简介
  • 目录
  • 累计评论(0条)
PBS host, weight-loss expert, and renowned authority on longevity, Dr. John Tickell shares the secret to a long life: moderation. Moderation in everything except love, laughter, and fish (and a few vegetables!).Based on common sense, sound science, and good food, Love, Laugh, and Eat is an easy-to-follow guide that will help put the bounce back in your step and add years to your life. With his characteristic wit and medical expertise, Dr. Tickell lays out his proven Activity, Coping, and Eating (ACE) program, which simultaneously works out your body, your brain, and your mouth—the three keys to a healthy life—through physical activity and stress-management techniques and his revolutionary Four Simple Rules of Nutrition. He also serves up a seven-day detoxification plan and a series of delicious, manageable, and satisfying meal plans that actually work, as well as his eight Fall-Safe Snacks to keep you energized morning, noon, and night.Through Dr. Tickell's Love, Laugh, and Eat program you will:Look better Sleep better Feel better Love betterInspiring and engaging, Love, Laugh, and Eat is the approach to healthy living and longevity you've been waiting for. Healthy living has never been so easy—or so much fun.
目录展开

Dedication

Contents

Introduction

Part I The ACE Program

1 The A in the ACE Program—Activity

2 The C in the ACE Program—Coping

3 The E in the ACE Program—Eating

Part II Skills to Love, Laugh, and Eat

4 Activity Skills

5 Coping Skills

6 Eating Skills

Part III Love, Laugh, and Eat and Beyond

7 Superfoods

8 Beans

9 Eight Fail-Safe Love, Laugh, and Eat Snacks

10 Meal Plans That Work

11 The Seven-Day Love, Laugh, and Eat Cleanse

12 Love, Laugh, and Eat for Dummies

13 Put the F Back in Life

Acknowledgments

Appendix: Maybe You Need an Oil Change?

Index

About the Author

Back Ad

Credits

Copyright

About the Publisher

累计评论(0条) 0个书友正在讨论这本书 发表评论

发表评论

发表评论,分享你的想法吧!

买过这本书的人还买过

读了这本书的人还在读

回顶部