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The Diet Trap Solution电子书

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45人正在读 | 0人评论 9.8

作       者:Beck, Judith S., PhD

出  版  社:HarperOne

出版时间:2015-04-21

字       数:32.6万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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The techniques developed by New York Times bestselling author and expert in cognitive behavior therapy Dr. Judith Beck and her daughter, Deborah Beck Busis, have helped hundreds of thousands of dieters lose weight. The Diet Trap Solution is the first book of its kind to isolate the most common ways we fail on our diets and offer concrete and practical solutions to avoid these pitfalls for good, even when it seems impossible. No equipment, membership fees, special meals, or specific diet plan required. Instead, dieters need only use that most powerful of all resources—their minds. This accessible and highly practical guide enables us to stay on the healthy diet of our choice and not only lose weight, but keep it off once and for all.Diet programs all profess to have the magic formula for weight loss: simply eat a certain way and drop ten pounds in a week. But what do you do when your plans fall apartYour mother-in-law bakes you a surprise birthday cake. Stress at work leads to binge-eating peanut butter and chocolate. A painful breakup causes your diet to go out the window. The truth is, losing and keeping weight off can be extremely difficult, especially when unexpected challenges arise. But learning how to solve these very problems is the surprising solution to lasting weight loss. By identifying the most common traps—stress and emotional eating; friends and family pressure; holidays and travel; and feeling deprived, unmotivated, or discouraged—and then developing actionable escape plans that address each potential diet disaster, anyone can lose weight and keep it off.
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Contents

Part One: Escape Your Diet Traps

Chapter 1: Are You Trapped?

Chapter 2: Foundation Strategies to Escape Your Traps

Part Two: Internal Traps: How I Trap Myself

Chapter 3: Stress Traps

Chapter 4: Emotional Eating Traps

Part Three: Interpersonal Traps: How Others Trap Me

Chapter 5: Food Pusher Traps

Chapter 6: Family Traps

Part Four: External Traps: How Special Circumstances Trap Me

Chapter 7: Travel and Eating Out Traps

Chapter 8: Holiday Traps

Part Five: Universal Traps: How We All Get Trapped

Chapter 9: Psychological Traps

Chapter 10: Getting Off Track Traps

Conclusion: Stay Free of Traps—for Life

Connect with Us

Appendix: Template for Escape Plan

Acknowledgments

Notes

Index

Also by Judith S. Beck, Ph.D.

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