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The Body Book电子书

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67人正在读 | 0人评论 9.8

作       者:Cameron Diaz

出  版  社:HarperCollins

出版时间:2014-01-02

字       数:41.5万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she’d be the first to admit, she hasn’t always been as health-conscious as she is now. As a young woman, Cameron didn’t always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge – that nutrition impacts life – fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what she’s learned and offers a comprehensive guide for women to look and feel their best. Cameron doesn’t offer a one-size-fits-all program or set goals to reach in seven days or thirty days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life. Informed by experts and grounded in science, but brought to life by Cameron’s passion and personal experiences, The Body Book is an empowering, educational, and inspiring handbook for women everywhere.
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Title Page

Title Page

Dedication

Dedication

Contents

Contents

INTRODUCTION: Knowledge Is Power

INTRODUCTION: Knowledge Is Power

PART ONE NUTRITION: Love Your Hunger

PART ONE NUTRITION: Love Your Hunger

1 You Are What You Eat

1 You Are What You Eat

2 Food, Glorious Food!

2 Food, Glorious Food!

3 Hunter, Gatherer, Drive-­Thru-­er

3 Hunter, Gatherer, Drive-­Thru-­er

4 How to Love Your Hunger

4 How to Love Your Hunger

5 Eating the Sun

5 Eating the Sun

6 Complex Carbs Are Energy

6 Complex Carbs Are Energy

7 Sugar Is Not a Nutrient

7 Sugar Is Not a Nutrient

8 Protein Is Strength

8 Protein Is Strength

9 Fat Is Essential

9 Fat Is Essential

10 Eating the Stars

10 Eating the Stars

11 Water Is Life

11 Water Is Life

12 The Digestion Chapter

12 The Digestion Chapter

13 Say Hello to Your Little Friends

13 Say Hello to Your Little Friends

PART TWO FITNESS: The Body Wants to Be Strong

PART TWO FITNESS: The Body Wants to Be Strong

14 The Body Wants to Be Strong

14 The Body Wants to Be Strong

15 The Magic of Movement

15 The Magic of Movement

16 Energy In, Energy Out

16 Energy In, Energy Out

17 Oxygen Is Energy

17 Oxygen Is Energy

18 Structural Support

18 Structural Support

19 Muscle Woman

19 Muscle Woman

20 The Basics of Training

20 The Basics of Training

21 Your Lady Body

21 Your Lady Body

22 The ABC’s of Zzzz’s

22 The ABC’s of Zzzz’s

PART THREE MIND: You’ve Got This

PART THREE MIND: You’ve Got This

23 You’ve Got This

23 You’ve Got This

24 The State of Being Connected

24 The State of Being Connected

25 Decoding the Modern Appetite

25 Decoding the Modern Appetite

26 Unpacking Your Habits

26 Unpacking Your Habits

27 Nothing’s for Free

27 Nothing’s for Free

28 Planning for Your Nutrition

28 Planning for Your Nutrition

29 Finding Your Inner Athlete

29 Finding Your Inner Athlete

CONCLUSION: Now You Really Got This

CONCLUSION: Now You Really Got This

Acknowledgements

Acknowledgements

Notes

Notes

Supplementary Reading List

Supplementary Reading List

List of Searchable Terms

List of Searchable Terms

Copyright

Copyright

About the Publisher

About the Publisher

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