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The GL Diet Cookbook: Over 150 tasty recipes for easy weight loss电子书

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75人正在读 | 0人评论 9.8

作       者:Nigel Denby,Tina Michelucci,Deborah Pyner

出  版  社:Harper Thorsons

出版时间:2010-03-18

字       数:18.7万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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  • 累计评论(条)
  • 读书简介
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  • 累计评论(条)
GL, or Glycaemic Loading, is the dieting sensation taking the nation by storm. Nigel Denby, the UK's No.1 authority on GL and author of ‘The 7-Day GL Diet’ brings you an exciting new cookbook with over 100 simple and delicious recipes. Every taste is catered for – fish lovers, meat connoisseurs, vegetarian, sweet. Love your food AND lose weight! GL is the diet for people who want permanent results fast without going hungry. It's simpler than GI – and more effective, too. This is because it doesn't just look at the GI (Glycaemic Index) of a food: it also takes into account the amount of it we eat. This means that many high GI banned foods are back on the menu – yes, even chocolate! In this exciting new cookbook Nigel Denby, author of ‘The 7-Day GL Diet’, shows you how easy it is to cook healthy and delicious meals in minutes. It's packed with over 100 tasty recipes and full of handy tips to keep you on track. Love your food with the GL Diet Cookbook – and watch the pounds melt away.
目录展开

Cover Page

Title Page

Table of Contents

Introduction

Chapter 1 HOW TO USE THIS BOOK

Chapter 2 WHAT AFFECTS A FOOD’S Gl?

Chapter 3 HEALTHFUL OILS AND FORGET-ME-NOT FATS

Chapter 4 GROOVY GRAINS AND FRIENDLY FLOURS

Chapter 5 HOT HERBS AND SEXY SPICES

Chapter 6 LOW-GL SWEETNESS

Chapter 7 GENERAL GUIDELINES FOR SUCCESS

Chapter 8 7-DAY RECIPE SELECTOR

Chapter 9 FAST AND FRIENDLY RECIPES

Chapter 10 VEGGIE-FRIENDLY RECIPES

Chapter 11 FOODIE-FRIENDLY RECIPES

Chapter 12 MORE LOW-GL RECIPES – FOOD THAT LOVES YOU BACK!

Appendix 1 A–Z Of LOW-GL FOODS

Appendix 2 FURTHER HELP AND SUPPORT

Appendix 3 RECOMMENDED STOCKISTS

Appendix 4 RECOMMENDED READING

Index

Index of Recipes

Online Club

Acknowledgements

About the Author

Reviews for The 7-Day GL Diet

Copyright

About the Publisher

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