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Zita West’s Guide to Getting Pregnant电子书

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60人正在读 | 0人评论 9.8

作       者:Zita West

出  版  社:Harper Thorsons

出版时间:2012-06-28

字       数:51.5万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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A pioneer in the field of fertility, Zita West’s programme is invaluable for couples trying to conceive. Harley Street’s most popular fertility expert, and favourite consultant to celebrity clients, guides the reader through a process of vital physical and mental preparation. The book is for every couple trying to conceive and has fascinating advice taken from Zita’s 20 years of experience as midwife and 7 years as an acupuncturist. It provides a structured, easy-to-follow step-by-step programme, complete with case studies and and enormously detailed questionnaire. The guide includes details on: - when and how often to have sex - what can prevent fertilisation and conception - everything you need to know about sperm and ovulation - nutrition, supplements and herbs - complementary therapies such as acupressure, lymphatic massage and hypnotherapy - how to overcome stress and other emotional blocks to pregnancy - PCOS, endometriosis and other health issues - tests and procedures if there is a problem - and much much more.
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Cover

Title Page

Dedication

Contents

Introduction

The way I work

Part 1: The Basics

Understanding Female Fertility

Understanding Male Fertility

Conception

Part 2: Preparing Your Body for Pregnancy

The Right Nutrition

Lifestyle Factors

Thoughts and Emotions

Traditional Chinese Medicine

Part 3: Fertility Problems and Solutions

Fertility work-up

Miscarriage

Assisted Conception

Pregnancy

Useful Contacts

Index

Acknowledgments

Praise

Copyright

About the Publisher

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