万本电子书0元读

万本电子书0元读

顶部广告

High Blood Pressure: Natural Self-help for Hypertension, including 60 recipes (E电子书

售       价:¥

22人正在读 | 0人评论 9.8

作       者:Dr. Sarah Brewer,Michelle Berriedale-Johnson

出  版  社:Thorsons

出版时间:2012-09-27

字       数:24.8万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

温馨提示:此类商品不支持退换货,不支持下载打印

为你推荐

  • 读书简介
  • 目录
  • 累计评论(0条)
  • 读书简介
  • 目录
  • 累计评论(0条)
This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up with Michelle Berriedale-Johnson, a successful special diets cookery writer, to provide readers with a comprehensive self-treatment plan that includes 60 mouth-watering recipes. Sales Handles: Heart disease is the number one killer in the West and is closely linked to high blood pressure, or hypertension. High blood pressure can be triggered by many things and diet is one of the major contributing factors. This clear and accessible guide provides an easy-to-follow nutritional plan that shows readers how to prevent and control high blood pressure by changing their eating habits. Dr Sarah Brewer also gives readers medically up-to-date information on high blood pressure, what causes it and how to control symptoms. The book also reviews all the orthodox and complementary treatments that are available. 60 simple recipes from special diets expert Michelle Berriedale-Johnson allow sufferers to control their condition while still enjoying their food.
目录展开

Cover

Title Page

Contents

Introduction

Part One: The Facts about High Blood Pressure

Chapter 1: What is High Blood Pressure?

Chapter 2: Causes, Diagnosis and Treatment of High Blood Pressure

Part Two: High Blood Pressure and Diet

Chapter 3: Atherosclerosis, Cholesterol and Dietary Fats

Chapter 4: High Blood Pressure and Olive Oil

Chapter 5: High Blood Pressure and Oily Fish

Chapter 6: High Blood Pressure, Folic Acid and Homocysteine

Chapter 7: High Blood Pressure and Salt

Chapter 8: High Blood Pressure, Fruit and Vegetables

Chapter 9: High Blood Pressure and Garlic

Chapter 10: High Blood Pressure and Tea

Chapter 11: High Blood Pressure and Red Wine

Part Three: The Recipes

Chapter 12: Introduction

Chapter 13: Soups and Starters

Chapter 14: Fish

Chapter 15: Meat and Poultry

Chapter 16: Vegetables and Vegetarian Dishes

Chapter 17: Desserts

Chapter 18: Baking

Part Four: Taking it Further

Chapter 19: High Blood Pressure and Food Supplements

Chapter 20: High Blood Pressure and Healthy Weight

Chapter 21: High Blood Pressure and Lifestyle

Useful Addresses

Index

Copyright

About the Publisher

累计评论(0条) 0个书友正在讨论这本书 发表评论

发表评论

发表评论,分享你的想法吧!

买过这本书的人还买过

读了这本书的人还在读

回顶部