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Accelerated Learning and Unlimited Memory Techniques and Strategies电子书

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30人正在读 | 0人评论 9.8

作       者:Jimmy Cooper

出  版  社:R & C Publishing

出版时间:2018-05-16

字       数:8.3万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Accelerated Learning and Unlimited Memory Techniques and Strategies
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Introduction

Chapter I. Improving Your Memory

A. Mindfulness

Mindfulness from the Ages: A Traditional Soulful Practice and Its Entry into Mainstream Psychotherapy

What Mindfulness Is Not

Being Mindful More Often

B. Sleep

Stages in the Formation of Memory

The Active Role of Sleep in Memory Consolidation

Getting a Better Sleep

C. Exercise

Aerobic Exercise for the Brain

D. Foods

E. Mental Challenges

Learning a New Language

Playing Chess

F. Mnemonic Systems and Other Strategies

Method of Loci

Link System

Peg System

Note-taking by Hand

Chewing Gum Increases Alertness

Chapter II Speed Reading and Retention

Reading is a Complex Skill

Multi-Sensory Involvement in the Reading Process

The Myths of Speed Reading

Practice Makes Perfect

The Tradeoff between Speed and Accuracy

Reading Faster Without Sacrificing Comprehension

Chapter III Focus and Concentration

Simply Paying Attention

Consciousness and Sleep Connection for Better Focus

Pomodoro Technique

Chapter IV Winning Attitudes

Working With Your Brain

Interest and Will to Learn

Conclusion

References

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