The Anti-Inflammatory Diet Cookbook电子书

Introduction

What is Inflammation

Acute Inflammation

Chronic Inflammation

The Anti-Inflammatory Diet

Kick Start Guide

What and What Not to Eat

Anti-Inflammation Diet Tips

Daily Caloric Distribution

Anti-Inflammatory Recipes To Prevent and Reverse Inflammatory Symptoms and Diseases

Breakfast Recipes

Avocado Egg Toast

Delicious Breakfast Muffins

Cheesy Beet Open Faced Sandwich

Almond Blueberry Chia Pudding

Latte Overnight Oats with Almond milk and Green Tea

Matcha Banana Green Smoothie Bowl

Delicious Whole-Grain Amaranth Porridge

Cherry Coconut Porridge

Ginger Buckwheat Granola

Almond-Berry Smoothie Bowl

Spinach Mushroom Frittata

Delicious Crepes

Delicious Morning Toast

Raspberry Almond Butter Smoothie

Peach Matcha Smoothie Bowl

Turmeric Chia Pudding

Berry Yogurt Parfait

Poached Eggs with Curried Potatoes

Apple Ginger Rhubarb Muffins

Lunch Recipes

Buckwheat Pasta with Roasted Red Pepper and Tomato

Chickpea Cakes with Turmeric

Freekeh Meatballs

Baked Apples Stuffed with Seeds, Nuts and Cinnamon

Vegetable Burger with Quinoa and Beet

Tomato Salsa with Sweet Potato Frittata

Roasted Chickpeas with Turmeric

Turmeric Quinoa Bowls

Spicy Veggie Burgers with Cilantro Avocado Crema

Dinner Recipes

Spaghetti Squash Stuffed with Chickpea and Kale

Kale, Tomato, Chickpeas with Braised Cauliflower

Avocado Dipping Sauce with Roasted Sweet Potatoes

Squash Red Lentil Curry Stew

Broccolini and Quinoa with Sesame-Orange Salmon

Vegetarian Chili

Turkey White Bean Chili Blanco

Roasted Turkey with Garlic Lime Dressing

Spicy and Healthy Saag Paneer

Delicious Veggie Pad Thai

Spiced Beef Tenderloin

Beverages

Lemony Avocado Protein Shake

Pineapple Power Smoothie

Hot Chocolate

Delicious Blueberry Smoothie

Ginger Root Tea

Avocado-Spinach Smoothie

Healthy Turmeric Latte

Chamomile Herbal Health Boost

Honeyed Matcha Green Tea Latte

Delicious Pineapple Smoothie

Grapefruit and Pineapple Green Smoothie

Desserts

Cheesecake Yogurt Cups

Delicious Key Lime Pie

Pistachio Silky Chocolate Kiwi

Salad

Pistachios, Cheese, Tangerine and Roasted Beet Salad

Delicious Grilled Eggplant Salad with Avocado

Maple Walnuts, Cheese with Red Cabbage Salad

Delicious Kale Salad

Blueberry Dressing with Green Salad

Ginger Dressed Spinach Salad

Olive Anchovy Salad with Orange

Beets Edamame with Green Salad

Blueberry, Peach and Watercress Salad with Bacon

Yummy Purple Fruit Salad

Broccoli Slaw with Cabbage

Spinach Tuna Salad

Caramelized Onions, Sardines with Romaine Wedges

Delicious Chickpea Salad

Broccoli with Oven Roasted Garlic Salmon

Delicious Maple Brussels Sprouts Salmon

Turmeric, Shrimp and Bok Choy Soup

Tuna Salad with Olives, Tomatoes and Mayo

Grilled Turkey Wrap with Kale Caesar Salad

Seafood

Lemon Ginger Sauce with Green Tea Poached Salmon

Brussels Sprouts and Roasted Salmon with Garlic

Bagna Cauda Veggies with Salmon

Dill Dressed Salmon with Cucumbers and Tomatoes

Cauliflower Rice with Salmon Bowl

Rosemary Pecan Topping with Baked Tilapia

Greens, Chickpeas with Roasted Salmon

Delicious Asian Grilled Mackerel

One Pan Zucchini and Lime Herb Salmon

Potato and Smoked Salmon Tartine

Side Dishes

Limey Ginger Turmeric Dressing

Chickpeas with Roasted Cauliflower

Roasted Beet Hummus

Snacks and Nibbles

No-Dairy Turmeric Falafel

Walnut Almond Truffles

Curry Lemon Nuts (No-Sugar)

Almond Cherry Chocolate Clusters

Crunchy Almond Cranberry Granola Bars

Walnuts and Apricots

Scrumptious Dark Chocolate Trail Mix

Soup

Lentil Lime Soup

Veggie Lentil Soup

Sweet Potato and Roasted Red Pepper Soup

Potato Curry Soup with Roasted Cauliflower

Turmeric Ginger Carrot Medicinal Soup

Thai Pumpkin Soup

Spiced Lentil Soup

Turmeric Ginger Coconut Soup