The Easy Anti Inflammatory Diet Cookbook电子书

Introduction

Inflammation and the Immune System

Immune System Dysfunction and Autoimmune Disease

Inflammatory Types

Chronic Inflammatory Symptoms

Diet and Chronic Inflammation

Anti-Inflammatory Diet Tips

Anti-Inflammatory Recipes

Breakfast

Flaxseed Banana and Zucchini Muffins

Healthy Gingerbread Oatmeal

Poached Eggs and Curried Potatoes

One-Sheet Tomatoes, Asparagus with Eggs

Orange Pineapple Smoothie

Chia Turmeric Pudding

Peaches Almond Green Smoothie Bowl

Almond Berry Smoothie Bowl

Spinach Mushroom Frittata

Cheesy Open Face Sandwich with Beet

Avocado Spinach Smoothie

Almond Berry Chia Pudding

Healthy Crepes

Banana Peanut Butter Smoothie

Peach Green Smoothie Bowl

Almond Cranberry Granola Bars

Soy Berry Banana Smoothie

Avocado Berry Smoothie

Delicious Tomato smoothie

Fiber-Rich Kale Smoothie

Lemon Papaya Mango Smoothie

Lunch

Walnuts with Roasted Grapes & Brussels Sprouts

Vegetable Burgers with Quinoa and Beet

Stuffed Peppers with Sweet Potato and Ground Chicken

Snap Pea Turkey Stir-Fry

Turmeric Quinoa Bowls

Quick and Delicious Fried Rice with Pineapple

Parchment Wrapped Lemon Ginger Salmon

Tzaztziki Sauced Chicken Burgers

Ratatouille with Zucchini and Bell Pepper

Dinner

Spaghetti Squash Stuffed with Chickpea and kale

One-Sheet Zucchini and Lime Herb Salmon

Cauli-Rice and Salmon Bowl

Veggie Coconut Curry with Chickpea

Indian Saag Paneer

Potato Curry Soup with Roasted Cauliflower

Spiced lentils with Greens and Roasted Root Veggies

Tomato, Chickpeas with Braised Cauliflower

Chickpeas, Veggies with Turmeric Rice Bowl

Cranberries, Brussels Sprouts with Balsamic Turkey

Fennel, Turmeric Roasted Turkey

Spicy Chickpea Cakes

Avocado Dipping Sauce with Roasted Sweet Potatoes

Beverage

Lime Turmeric Tea

Healthy Hot Chocolate

Delicious Blueberry Smoothie

Delicious Turmeric Latte

Therapeutic Chamomile Tonic with Herbs

Delicious Green Tea Latte

Blueberry antioxidant smoothie

Iced Pineapple Banana Smoothie

Whey Protein Power Smoothie

Salad

Grilled Turkey Wrap with Kale Caesar Salad

Orange Bulgur Sweet Potato Salad

Easy Grilled Eggplant Salad

Quick and Easy Greek Salad

Spinach Tuna Salad

Maple Walnuts, Cheese with Red Cabbage Salad

Beets, Edamame with Green Salad

Bacon with Watercress Berry Salad

Cheesy Pistachios Roasted Beet Salad

Ginger Vinaigrette with Delicious Spinach Salad

Lime, Olive Anchovy Salad with Orange

Colorful Fruit Salad

Cole Slaw

Delicious Chickpea Salad

Seafood

Brussels Sprouts with Garlic Roasted Salmon

Bagna Cauda, Veggies with Salmon

One Pan Garlic Roasted Salmon with Broccoli

Romaine, Potatoes and Roasted Salmon

Healthy Rosemary Baked Tilapia

Cucumber and Tomato Dressed Salmon

Maple Balsamic Salmon with Brussels Sprouts

Broccoli and Quinoa with Orange Salmon

Caramelized Onions and Sardines with Romaine

Greens, Chickpeas with Roasted Salmon

Delicious Grilled Mackerel

Side

Roasted Garlic Hummus

Chive and Cashew Cream Dip

Turmeric Tahini Dip with Ginger

Delicious Roasted Beet Hummus

Chickpeas with Roasted Cauliflower

Snacks and Nibble

Cranberry Peanut Trail mix

Healthy Chocolate Trail Mix

Healthy Pistachio Chocolate Kiwi

Cranberry, Raisins and Peanut Snack Mix

Walnuts and Apricots

Roasted Chickpeas with Turmeric

Soup

Thai Pumpkin Soup

Slow Cooked Chicken Chili

Turmeric Bok Choy Soup with Shrimp

Avocado & White Chicken Chili

Squash Red Lentil Curry Stew

White Bean and Turkey Chili Blanca

Lentil Veggie Soup

Turmeric Carrot Therapeutic Soup with Ginger

Spicy Lentil Soup

Turmeric Garlic Carrot Soup

Sweet Potato with Roasted Red Pepper Soup

Ginger Carrot Soup