5 Ingredient Ketogenic Diet Cookbook电子书

INTRODUCTION

BREAKFAST

Creamy Scrambled Eggs (Stove top)

Cheddar Mushroom Omelet (Stove top)

Cottage Cheese Egg Salad (Stove top)

Egg Sausage Casserole (Oven)

Microwave Keto Bread (Microwave)

Almond Flour Biscuits (Oven)

Bacon, Eggs And Avocado (Stove top)

Eggs And Asparagus (Stove top)

Sausage And Bell Pepper Stir Fry (Stove top)

Creamy Bacon And Tomatoes (Stove top)

Eggs And Herbs (Stove top)

Herbed Feta Cheese Omelet (Stove top)

Everyday Cream Cheese Pancakes (Stove top)

Skillet Ground Turkey And Eggs (Stove top)

VEGETABLE AND SALAD

Roasted Cauliflower Bites (Oven)

Baked Cauliflower Salad (Oven)

Cheddar And Broccoli Soup (Stove top)

Easy Spinach Bake (Oven)

Mushroom And Vegetables (Stove top)

Zucchini Noodles With Tomatoes And Olives (Stove top)

Roasted Radish With Basil (Oven)

Green Bean And Almond Salad (Stove top)

Zucchini Scrambled Eggs (Stove top)

Cheesy Zucchini And Eggplant (Slow cooker)

SOUP AND STEW

Coconut Curry (Stove top)

Delicious Cauliflower Soup (Stove top)

Dried Vegetable Soup (Stove top)

Bell Pepper Soup (Stove top)

Creamy Pumpkin Soup (Stove top)

Coconut Chicken Curry (Slow cooker)

Zucchini And Herbs Soup (Stove top)

Easy Celery Soup (Oven)

Chicken Endives Soup (Stove top)

Easiest Onion Soup (Stove top)

POULTRY MAIN DISH

Easiest Baked Chicken Breasts (Oven)

Rosemary Chicken And Bacon (Grill)

Creamy Ranch Chicken (Oven)

Prosciutto Chicken Breast (Oven)

Easy Turkey Burgers (Grill)

Chicken Breasts With Spinach Pesto (Oven)

Teriyaki Chicken (Grill)

Marinated Garlic Chicken (Grill)

Garlic Turkey Thighs (Slow cooker)

Juicy Pepper Chicken (Stove top)

Cheesy Stuffed Chicken Breasts (Oven)

Marinated Grilled Chicken (Grill)

Slow Cooked Creamy Chicken (Slow cooker)

Chicken Garam Masala (Stove top)

Chicken Salsa Verde (Oven)

Turkey Legs (Oven)

BEEF MAIN DISH

Good Time Rib Roast (Oven)

Delightful Pot Roast (Slow cooker)

Juicy Prime Rib Roast (Oven)

Balsamic Filet Mignon (Stove top)

Garlic Butter Sirloin Steak (Grill)

Creamy Beef On Toast (Stove top)

Family Beef Tenderloin

Tender Beef Roast (Slow cooker)

Everyday Roast Beef

Salty Prime Rib Roast (Oven)

Grilled Hamburgers (Grill)

BBQ Beef Brisket (Oven)

Easiest Cube Steaks

Poblano Pot Roast (Slow cooker)

Spicy Burgers (Grill)

Spinach Meatloaf (Oven)

PORK MAIN DISH

Parmesan Pork Chops (Oven)

Ham And Leeks (Oven)

Quick Pork Chops (Stove top)

Spicy Pork Tenderloin (Oven, Stove top)

Stir Fry Pork Chops (Stove top)

Glazed Pulled Pork (Slow cooker)

Almond Flour Coated Pork Chops (Stove top)

Cheesy Skillet Pork Chops (Stove top)

Teriyaki Pork Kebabs (Grill)

Chorizo Made At Home

Spicy Sausage Patties (Stove top)

Omelet With Ground Pork (Stove top)

SEAFOOD MAIN DISH

Cajun Grilled Shrimp (Grill)

Quick Tomato Salmon (Oven)

Weeknight Trout (Oven)

Cheesy Salmon (Oven)

Cheesy Grilled Cod (Grill)

Oven Fried Shrimp (Oven)

Greek Style Tilapia (Oven)

Easy Baked Halibut (Oven)

Lemon Pepper Rosemary Cod (Oven)

Easy Baked Halibut (Oven)

SIDE DISH

Mushroom Soup (Stove top)

Crispy Kale Chips (Oven)

Sautéed Bok Choy (Stove Top)

Lemon Cauliflower "Rice" (Microwave)

Roasted Cabbage (Oven)

Keto Mashed Cauliflower (Stove top)

Roasted Broccoli (Oven)

Easy Cucumber Salad

Mushroom Stir Fry (Stove top)

Cabbage Stir Fry (Stove top)

Zucchini Chips (Oven)

Sautéed Collard Greens (Stove top)

Roasted Mushrooms And Asparagus (Oven)

Roasted Tomato And Eggplant (Oven)

Tomato Ginger Salad

Easiest Roasted Salmon (Oven)

DESSERT / FAT BOMB

Peanut Butter Cookies (Oven)

Chocolate Peanut Butter Cookies (Oven)

Egg-Free Chocolate Mousse

Coconut Balls Fat Bomb (Stove top)

Chocolate Fat Bombs (Stove top)

Creamy Chocolate Frosty

Keto Flan Cups (Oven)

Easy Chocolate Pudding

Almond Butter Cookies (Oven)