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Title Page
Copyright Page
Chapter 1 | Introduction
Chapter 2 | One Day Fasting Rejuvenates | The Body for Three Months
Chapter 3 | Metabolism Even Increases During | The Short-Term Fasting
Chapter 4 | Why is Fasting Prolonging | The Life Expectancy?
Chapter 5 | Fasting and Atherosclerosis
Chapter 6 | Fasting for Losing Weight
Chapter 7 | A Headache at Fasting
Chapter 8 | The Culture of Nutrition
Chapter 9 | Want to Lose Weight and Be Healthy? | Change Your Metabolism
Chapter 10 | How to Cure Insomnia?
Bonus! | How to Choose | Your Special Weight Loss Diet? | Step-By-Step Guidelines!
Further Reading: Positive Thinking Is the Key to Mental Health: How to Get Rid of Stress, Feelings of Resentment & Anxiety
About the Author
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