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THE HINDU-YOGI SCIENCE OF BREATH
CHAPTER I. SALAAM
CHAPTER II. “BREATH IS LIFE”
CHAPTER III. THE EXOTERIC THEORY OF BREATH
CHAPTER IV. THE ESOTERIC THEORY OF BREATH
CHAPTER V. THE NERVOUS SYSTEM
CHAPTER VI. NOSTRIL-BREATHING VS. MOUTH-BREATHING
CHAPTER VII. FOUR METHODS OF RESPIRATION
(1) HIGH BREATHING
(2) MID BREATHING
(3) LOW BREATHING
THE YOGI COMPLETE BREATH
CHAPTER VIII. HOW TO ACQUIRE THE YOGI COMPLETE BREATH
CHAPTER IX. PHYSIOLOGICAL EFFECT OF THE COMPLETE BREATH
CHAPTER X. A FEW BITS OF YOGI LORE
THE YOGI CLEANSING BREATH
THE YOGI NERVE VITALIZING BREATH
THE YOGI VOCAL BREATH
CHAPTER XI. THE SEVEN YOGI DEVELOPING EXERCISES
(1) THE RETAINED BREATH.
(2) LUNG CELL STIMULATION.
(3) RIB STRETCHING
(4) CHEST EXPANSION
(5) WALKING EXERCISE
(6) MORNING EXERCISE
(7) STIMULATING CIRCULATION
CHAPTER XII. SEVEN MINOR YOGI EXERCISES
EXERCISE I
EXERCISE II
EXERCISE III
EXERCISE IV
EXERCISE V
EXERCISE VI
EXERCISE VII
CHAPTER XIII. VIBRATION AND YOGI RHYTHMIC BREATHING
CHAPTER XIV. PHENOMENA OF YOGI PSYCHIC BREATHING
(1) GENERAL DIRECTIONS FOR YOGI PSYCHIC BREATHING
(2) PRANA DISTRIBUTING
(3) INHIBITING PAIN
(4) DIRECTING THE CIRCULATION
(5) SELF-HEALING
(6) HEALING OTHERS
(7) DISTANT HEALING
CHAPTER XV. MORE PHENOMENA OF YOGI PSYCHIC BREATHING
(1) THOUGHT PROJECTION
(2) FORMING AN AURA
(3) RECHARGING YOURSELF
(4) RECHARGING OTHERS
(5) CHARGING WATER
(6) ACQUIRING MENTAL QUALITIES
(7) ACQUIRING PHYSICAL QUALITIES
(8) CONTROLLING THE EMOTIONS
(9) TRANSMUTATION OF THE REPRODUCTIVE ENERGY
(10) BRAIN STIMULATING
(11) THE GRAND YOGI PSYCHIC BREATH
CHAPTER XVI. YOGI SPIRITUAL BREATHING
SOUL CONSCIOUSNESS
THE UNIVERSAL CONSCIOUSNESS
GENERAL DIRECTIONS
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