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The Home Workout Plan:How to Master Pull-Ups in 30 Days电子书

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45人正在读 | 0人评论 6.8

作       者:Dale L. Roberts

出  版  社:One Jacked Monkey LLC

出版时间:2018-01-16

字       数:1.4万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Are you tired of being out-of-shape and feeling lousy? Wouldn’t it be nice to have a simple step-by-step plan to whip yourself into incredible shape? Then, The Home Workout Plan: How to Master Pull-Ups in 30 Days has your answer in a short, concise book you can read in less than an hour. This book gives the information you need now so you can stop searching the internet endlessly for answers about getting fit and feeling great! In this health and fitness short read, you’ll get: ·3 simple pull-up exercises with 4 different variations each·Pull-ups ideal for anyone from the beginner to the athlete·Brief and straightforward instructions of each exercise·A reliable and customizable 30-day workout plan·Helpful guidelines and tips to get the most from your workouts·Full color pictures so you don’t fly blind into your workout·And, much more! Don’t Wait Any Longer! Grab Your Copy & Get in Shape TODAY!
目录展开

THE HOME WORKOUT PLAN

INTRODUCTION

PULL-UP PROGRESSION 1: INVERTED ROWS

PULL-UP PROGRESSION 2: PULL-UP NEGATIVES

PULL-UP PROGRESSION 3: PULL-UPS

GET A GRIP: VARIETY IS THE SPICE OF LIFE

PULL-UP VARIATION 1: WIDE GRIP

PULL-UP VARIATION 2: CLOSE GRIP

PULL-UP VARIATION 3: UNDERHAND GRIP

PULL-UP VARIATION 4: MIXED GRIP

THE HOME WORKOUT PLAN – HOW TO MASTER PULL-UPS IN 30 DAYS

MY THANKS, LET’S CONNECT!

ABOUT THE AUTHOR

SPEECHES & WORKSHOPS

AN EXCLUSIVE BONUS

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