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The Home Workout Plan:How to Master Butt Exercises in 30 Days
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The Home Workout Plan:How to Master Butt Exercises in 30 Days电子书

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2人正在读 | 0人评论 9.8

作       者：Dale L. Roberts

出  版  社：One Jacked Monkey LLC

出版时间：2018-01-16

字       数：2.7万

所属分类： 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Are you sick of having a saggy bottom, fluffy rump or no butt at all? Wouldn’t it be perfect to have a simple step-by-step plan to get your backside into bikini-ready shape? Then, The Home Workout Plan: How to Master Butt Exercises in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you can get a firm understanding of what you need to do and get your butt into great shape NOW! In this health and fitness short read, you’ll get: ·31 simple exercise with modifications·Butt exercises ideal for anyone from the beginner to the athlete·Brief and straightforward instructions of each exercise·A reliable and customizable 30-day workout plan·Helpful guidelines and tips to get the most from your workouts·Over 30 full-color pictures to clarify instructions·And, much more! Grab Your Copy Now & Get Your Butt in Shape TODAY!
目录展开

Introduction

The Exercise Glossary: Foam Rolling

How to Foam Roll

Foam Rolling Warning

Foam Rolling Tips & Tricks

Foam Roller: Hamstring

Foam Roller: Single Hamstring

Foam Roller: IT Band & Outer Thigh

Foam Roller: Single Glute

Squats

Squats

Sumo Squats

Close Foot Squat

Monkey Jump

Lunges

Pump Lunge

Walking Lunges

Forward Lunges

Transverse Lunges

Side Lunge

Reverse Lunges

Monkey Jack

Skater Hop

Single-Leg Squats: Step-Ups

Step-Ups

Single-Leg Squats

Split Leg Squats (rear-loaded)

Floor Exercises: Bridge

Bridge

Prone Leg Lifts

Side-Lying Leg Lift

Single Leg Bridge

Single Leg Dynamic Bridge

Cross Leg Bridge

Quadruped

Stretches: Child Pose

Child Pose

Pigeon Pose

Lying Figure-4

Lying Cross Leg Twist

Seated Knee Hug

The Home Workout Plan – How to Master Butt Exercises in 30 Days

The Workout Plan

The Workout Schedule

My Thanks, Let’s Connect!

About the Author

Speeches & Workshops

An Exclusive Bonus

Notes

More by Dale L. Roberts

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