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Mediterranean Diet: A Complete Guide电子书

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75人正在读 | 0人评论 9.8

作       者:Matthew A. Bryant

出  版  社:CAC Publishing LLC

出版时间:2018-08-23

字       数:5.3万

所属分类: 进口书 > 外文原版书 > 饮食/健康

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  • 读书简介
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The?nutritious, low-fat foods featured in the Mediterranean Diet are rich in?disease-fighting, heart-healthy antioxidants and omega-3s. Diseases that have been scientifically linked to a person's diet (Cancer, Diabetes, Obesity, Heart Disease, etc.) are at all-time high. Millions of people have found a way to?naturally reduce their risks of these diseases?by switching to the Mediterranean Diet. Do you want to eat great and be healthier than you've ever been??This book contains the history and science behind the Mediterranean Diet. Why does it work? How does it work? It's all here! There are also 50 quick and simple high protein, low carb recipes to help you lose weight while eating great tasting, fresh foods. This is truly a Mediterranean Diet cookbook that you won't want to put down.All you have to do is follow the recipes in this Mediterranean Diet book and you are well on your way to?increasing your overall health, increasing energy levels, burning fat, reducing stress, and way too many more benefits to list!? Here Is A Preview Of What You'll Learn... What is The Mediterranean Diet?The Science Behind How The Mediterranean Diet WorksThe MANY Benefits of The Mediterranean DietHow to LOSE WEIGHT With The Mediterranean DietA Weekly Diet Plan50 Quick And Simple Recipes Don't wait any longer! Scroll up and click the 'Buy Now' button to start living a healthier life the Mediterranean way!
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Introduction

Chapter 1-Magic of The Mediterranean Diet

Chapter 2- Adopting The Med Lifestyle

Chapter 3- Mediterranean Breakfast Recipes

Chapter 4- Mediterranean Lunch Recipes

Chapter 5- Mediterranean Dinner Recipes

Chapter 6- Mediterranean Snack Recipes

Conclusion

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