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Front matter
Title page
Publisher information
Dedication
Acknowledgements
Life on the Run
Foreword
Chapter One: The Early Years
Chapter Two: The Start of Running
Chapter Three: The Start of Ten Years in Uniform
Chapter Four: National Service in the Redcaps
Chapter Five: On the Beat
Chapter Six: The Running Really Takes Off
Chapter Seven: From Disaster to Triumph
Chapter Eight: ‘Fastest PC Seldom Puts His Feet Up’
Chapter Nine: Two Trips to Moscow
Chapter Ten: Olympic Disappointment
Chapter Eleven: Business Life Begins
Chapter Twelve: 176 Miles for a Joke (and for Charity)
Chapter Thirteen: Does He Take Sugar? - Not Any More!
Chapter Fourteen: The Reading Half Marathon
Chapter Fifteen: Launch of the Nabisco Fun Runs
Chapter Sixteen: France - The Return Run
Chapter Seventeen: The Last Two Years in Charge at Reading
Chapter Eighteen: A Fresh Start
Chapter Nineteen: Statistics of the Reading Half Marathon
Chapter Twenty: The Changing Image of Athletics
Chapter Twenty-One: Rotary International
Chapter Twenty-Two: Matters of the Heart
Chapter Twenty-Three: My Outlook on Sport Today
Chapter Twenty-Four: People I Admire
The Final Lap or Hopefully Laps
Back matter
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