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innocent hungry?: The innocent recipe book for filling your family with good stu电子书

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作       者:Innocent

出  版  社:Fourth Estate

出版时间:2011-09-15

字       数:22.9万

所属分类: 进口书 > 外文原版书 > 饮食/健康

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Tasty and smooth, just like innocent's smoothies, these recipes have been especially selected for small people innocent is the UK and Europe's favourite smoothie brand. innocent's mission is to make it easy for people to do themselves some good. And to make it taste nice at the same time. As one of the UK's largest growing food and drinks companies, the innovative team at innocent have been making smoothies, veg pots and fruit tubes for years. Now it's time to let their expertise shine out on its own in the family kitchen. 'The innocent recipe book for kids' is a brilliant source of classic, smart meals and drinks for the whole family from quick breakfasts, snacks-on-the-go, to clever lunches and big dinners all served up with the innocent twist. Including a separate section on food for journeys, top tips to bag your five-a-day with minimum fuss, helpful portion ratios in relation to children's ages, a clear breakdown of seasonal food and some clever solutions to overcome the resistance of the most reluctant diners, this book informs about healthy eating habits and fully engages children in the cooking process. Using ingredients that are super rich in specific nutrients and other good stuff to keep your little ones nice and healthy, from food for bears, to broccoli trees and secrets feasts, this book is packed full of great food and drinks perfect for picky eaters and growing appetites.
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Hungry?

The innocent recipe book for filling your family with good stuff

Contents

Alternative contents

Why have we written this book?

How to use this book

A quick guide to getting good stuff into small people

A word or two on nutrition

So what’s all this 5-a-day business?

A final word (before you start cooking)

Good things to have for breakfast

Good things to have for lunch

Good things to have for snacks

Good things to have for dinner: veggie

Good things to have for dinner: fish

Good things to have for dinner: meat

Good things to have for sides

Good things to have for pudding

Good things to make and make

Good things to drink

Thanks

Searchable Terms

Credits

Copyright

About the Publisher

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