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Have Your Cake and Eat it Too电子书

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75人正在读 | 0人评论 9.8

作       者:Sally Bee

出  版  社:Collins

出版时间:2012-01-05

字       数:15.5万

所属分类: 进口书 > 外文原版书 > 饮食/健康

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  • 读书简介
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You can indulge without guilt! Enjoy delicious desserts, perfect pastries, cookies and cakes, breads and bakes as part of a healthy lifestyle. Who says you can’t have it all? The third title from Sally Bee. Busy mum, home cook and heart-attack survivor Sally Bee knows better than anyone how to incorporate healthy eating into a busy lifestyle with her gorgeous, flavoursome and balanced recipes. In her new book, Have Your Cake and Eat it Too, Sally turns her attention to the sweet things in life to show that you don’t have to give up your favourite treats to maintain a healthy lifestyle or slimmer waistline. In fact, Sally claims that depriving yourself of these little pleasures makes it harder to stick to a nutritious and balanced diet long term. Sally shows how to make your favourite treats a little less naughty with healthier versions of much loved puddings, bakes, cakes and desserts. You can rest assured that they won’t be as sinful as they taste; a sensible attitude and a bit of creative cooking is all that’s needed to spoil yourself the healthier way. Sally also shares her helpful tips, advice and experience to show you how to enjoy little luxuries sensibly. She also reveals some of her culinary secrets and how to make compensations for 'naughty' ingredients by adding more of the good stuff. At the age of 36 Sally Bee suffered three major heart attacks in a single week. Sally defied all odds and, 5 years on, is glowing with health. She is the ultimate endorsement for living a sustainable healthy life, and is living proof that her recipes work. Recipes Include… Hot Choccy Soufflé Raspberry Muffins Low-fat Zesty Lemon Buttercream Pineapple, Raspberry and Amaretti Parfaits Chocolate Vanilla Mousse Peach and Strawberry Sorbet Soda Bread Spicy Apple Muffins Almond and Hazelnut Gateau Gooey Chocolate Orange Cookies Caramelised Apples Almond Macaroons Oatmeal Fruit Bread Chocolate Pistachio Biscuits Passionate Pear Crumble
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Cover

Title Page

Dedication

Contents

Introduction

Large Cakes

Pistachio & Yogurt Cake

Angel Food Cake with Lemon Icing

Low-fat Ginger Cake

Fruity Fruit Cake

Mint, Caraway & Lemon Roulade

Courgette Loaf

Butter-free Fudge Cake

Almond & Hazelnut Gateau

Chocolate Cake with Spicy Pears

Beetroot & Chocolate Cake

Fat-free Chocolate Fudge Brownies

Nutty Banana Cake

Low-fat Frosted Carrot Cake

German Honey Cake

Low-fat Date & Walnut Block

Tuscan Grape Cake

Fat-free Strawberry Victoria Sponge

Small Cakes

White Angel Wing Cupcakes

Prune & Oat Muffins

Blueberry Muffins

Almond Macaroons

Banana Chocolate Cupcakes

Spicy Apple Muffins

Breakfast in a Bun

Chocolate Fruity Wraps

Healthy Scones

High Fibre Muffins

Honey & Parsnip Scones

Raspberry Muffins

Gluten-free Chocolate Whoopies

Breads

Courgette & Cranberry Loaf

Oatmeal Fruit Bread

Olive Bread

Soda Bread

Onion Focaccia Bread

Rustic Nutty Spring Onion Loaf

Rye Bread

Sun-dried Tomato Bread

Three-Seed Rolls

Wholemeal Herby Onion Bread

Wholemeal Pitta Bread

Cookies

Ginger Biscuits

Gooey Chocolate Orange Cookies

Chocolate Pistachio Biscuits

Crunchy Nut Fingers

Chocolate-dipped Meringue Fingers

Energy Bites

Gluten-free Cookies

Italian Diamonds

Squishy Flapjacks

Wholemeal Bran Cookies

Cool Puds

Tropical Fruit Pavlova

Banana & Coconut Cream Tart

Caramelised Apples

Breakfast in a Glass

Balsamic Strawberries

Blackcurrant Mousse

Brandy Snap & Berry Tower

Lemon Cream Pudding with Blackberries

Low-fat Baked Lemon Cheesecake

Mint Tea & Raspberry Jellies

Watermelon & Honeydew Jelly

Pineapple, Raspberry & Amaretti Parfaits

Pomegranate & Rhubarb Jelly

Simnel Tart

Strawberry Palmiers

Chocolate Vanilla Mousse

Honey-walnut Turnovers

Hot Desserts

Guilt-free Sticky Toffee Puddings

Tunisian Filo Pastries Stuffed with Dates

Cherry Clafoutis

Apple & Prune Filo Pasty

Caribbean Bananas

Apple Strudel with ‘Cider’ Sauce

Chargrilled Fruit

Peach Upside-down Pudding

Low-fat Hot Bitter Sweet Pudding

Gingerbread Plum Pudding

Glazed Apricot Sponge Pudding

Grilled Peaches with Gingernut Topping

Juicy Berry Cobbler

Healthy Bread & Butter Pudding

Sticky Figs with Pistachios

Light Banana Rice Pudding

Hot Choccy Soufflé

Fruit & Nut Roast

Plum Tarte Tatin

Nearly Summer Pudding

Passionate Pear Crumble

Red Berry Superfood Crumble

Redcurrant & Peach Sponge Delight

Apples in Red Wine

Ices and sorbets

Blackcurrant Bombes

Guava & Agave Lovelies

Classic Lemon Sorbet

Frozen Melon Granita

Ginger, Mango & Orange ‘Zorbit’

Peach & Cardamom Frozen Yogurt

Lemon & Lavender Frozen Yogurt

Peach & Strawberry Sorbet

Raspberry & Coconut Ice Pops

Rocket Lollies

Extras

Frostings

Pomegranate Molasses

Raspberry Coulis

Quick & Easy Low-fat Creamy Custard

Apple Sauce (Butter Replacement)

Acknowledgments

Copyright

About the Publisher

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