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Basic Vegan Recipes:For Breakfast, Lunch, Dinner & Snacks电子书

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22人正在读 | 0人评论 6.7

作       者:Lewis Haas

出  版  社:One Jacked Monkey LLC

出版时间:2018-01-16

字       数:4.8万

所属分类: 进口书 > 外文原版书 > 饮食/健康

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  • 读书简介
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Cheap Yet Delicious Vegan Recipes in Under 30 Minutes! Basic Vegan Recipes is a plant-based cookbook that will bring you tasty dishes to satisfy any appetite. With over 30 vegan recipes, you will have plenty of vibrant, flavorful meals that will fill you up, keep you healthy and excited for your next meal. Basic Vegan Recipes?includes: ·Cheap ingredients with tantalizing flavors·Quick hacks the best chefs use but won't share·Ways to cut corners on meals without sacrificing the taste·Vegan adaptations of meat-based dishes (HINT: no meat necessary)·Use of raw ingredients that actually improve your health·Scientific data to support the benefits of veganism·So much more! Start Cooking on the Cheap TODAY! Scroll Up & Click the Buy Button RIGHT NOW!
目录展开

Introduction: Everything but the Brown Stuff

Breakfast: Warm Breakfasts

Cold Breakfasts

Vegan Banana Split

Mango Chia Seed Pudding

Green Smoothie Bowl

Small Bites & Snacks: Hummus

Oil-Free Granola

Fail-Proof Kale Chips

Salads: Hello Fall Salad

Edamame Salad (Spicy)

Avocado & Mango Salad

Soup & Stews: Vegan Tom Yum Soup (Spicy)

Cozy up Chili

Quintessential Dahl

Sandwiches

Avocado & Chia Seed Toasties

Dill Chickpea Salad Sandwich

Portobello Mushroom Sandwich with Pesto, Roasted Red Peppers, and Spinach

Pesto Sauce

Grown-Up Grilled Peanut Butter & Fruit Sandwich

Main Meals

Grain-Based

Stuffed Peppers

Fall, Flavorful Stuffed Acorn Squash

Nut-Based Recipes

Broccoli Alfredo Pasta (Made with Cashews)

Vegan Gado-Gado

Soy-Based Recipes

Sloppy Joe’s with Baked Oil-Free Sweet Potato Fries

Tempeh Lettuce Tacos

Legume-Based Recipes

Oil-Free, Baked Falafels

Black Bean, Sweet Potato, and Kale Burgers

Vegetable-Based Recipes

Zucchini Spaghetti & Soy Meatballs

Buddha Bowl (Template)

Desserts

Vegan Flourless Brownies (Black beans you say?)

Healthy, Vegan, Gluten-Free Pecan Pumpkin Pie

Vegan “Nice Cream” – So many options!

Conclusion

About the Author

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