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The Basics of a Healthy Vegan Lifestyle:How to Live Meat-Free and Dairy-Free电子书

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75人正在读 | 0人评论 9.8

作       者:Lewis Haas

出  版  社:One Jacked Monkey LLC

出版时间:2018-01-16

字       数:4.9万

所属分类: 进口书 > 外文原版书 > 饮食/健康

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  • 读书简介
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A Simple Guide for the Vegan Beginner Learn how veganism can transform your life TODAY! Whether you're a vegan newbie, on-the-fence vegetarian, or simply curious about veganism, this book clarifies the brilliant simplicity and incredible benefits of a plant-based diet. "The Basics of a Healthy Vegan Lifestyle" shares the advantages of removing meat and dairy while still maintaining a healthy lifestyle. The Basics of Healthy Vegan Lifestyle discusses issues such as: ·What makes veganism the best, most cost-effective lifestyle·The scientific proof of why veganism is the better option·How to stay adequately nourished and healthy with veganism·Vegan nutrition myths debunked·Best sources of nutrients such as protein, vitamin D, iron and vitamin B12·Secrets of the vegan athletes for eating out and traveling·Various delicious, nutrient-rich, plant-based recipes·And so much more! What Are You Waiting For? Give Veganism a Shot! Scroll Up and Click the Buy Button to Learn More TODAY!
目录展开

Introduction

Chapter 1: Flexitarian, Pescatarian, Vegetarian, Vegan, Confuse-itarian?

Chapter 2: Why Be Vegan?

Chapter 3: Vegan Nutrition

Protein

Vitamin B12

Vitamin D & Calcium

Vitamin D

Calcium

Chapter 4: Now That You Are Committed

Grains & Starches

Legumes

Nuts & Seeds

Lots of Vegetables

Non-Dairy Alternatives

Fruits

Spices and Oils

Other Protein Sources

Chapter 5: 5-Day Sample Meal Plan

Day 1 (5 Day Sample Meal Plan)

Day 2 (5 Day Sample Meal Plan)

DAY 3 (5 Day Sample Meal Plan)

DAY 4 (5 Day Sample Meal Plan)

Day 5 (5 Day Sample Meal Plan)

Chapter 6: One Size Never Fits All

Chapter 7: Eating Out

Chapter 8: Types of Vegans

Conclusion

About the Author

References

Citations

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