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精准瑜伽解剖书(从基础动作到精准练习，Banhda Yoga创始人瑞隆带你安全、准确地解锁一个个瑜伽体式。套装共2册。)
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《精准瑜伽解剖书1：流瑜伽及站姿体式》 本书展示了如何将解剖学、生理学知识与流瑜伽及站姿体式相结合。首先，本书将讨论如何将解剖学、生理学知识应用到流瑜伽练习中，之后是对站姿体式的介绍。学习哈他瑜伽，就是从这些基础姿势入门的，通过这些姿势拉伸和强化下肢肌肉，打开髋部和骨盆，日常的站立行走等活动会变得更舒适轻松。 《精准瑜伽解剖书2：身体前弯及髋关节伸展体式》 腰部、骨盆与髋关节是人体动力的主要来源，也是平衡与稳定能力的枢纽。 本书延续册的形式，以细致的骨骼肌肉解剖图，配以详尽清晰的说明文字来介绍前弯及髋关节伸展体式。从柔软腰部活动，再向下引至膝盖、脚踝，也可以向上经由腰椎、胸腔、肩关节和头颈部位，帮助读者展开整体连贯的活动。 书中以展开髋关节的体式和身体前弯这两个主要部分介绍各种瑜伽的体位，对于整个身体肌肉骨骼系统的活动度与稳定度都有莫大益处。
李德裕文集校笺(精)--傅璇琮文集
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李德裕身为晚唐“牛李党争”中李党党魁，曾两任宰相，尤其在武宗朝主掌朝政，外御回纥、内抑藩镇、压佛教，是极具争议又有重大影响的历史人物。本书包括《正集》二十卷、《别集》十卷、《外集》四卷，整理中校勘多本，旁参群籍，兼采陈寅恪、岑仲勉等近人成果，力求对所有作品系年考订，以便读者阅读、利用。
金与铁:俾斯麦、布莱希罗德与德意志帝国的建立【译丛23】(新版)
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1862年在普鲁士议会上的演讲为俾斯麦赢得了“铁血宰相”的称号，但德意志帝国的建立更多依靠金钱与煤铁，而不是铁血。弗里茨·斯特恩以俾斯麦与普鲁士犹太银行家布莱希罗德的关系为主线，描绘了德国政界与金融界千丝万缕的关系以及资本主义新世界和古老封建旧制度的碰撞。 犹太人的成功及社会流动带来的利益冲突，不但揭示了新德意志帝国及其统治阶层的脆弱，更展现了财富的两面性——既威胁到传统，又提供了社会流动的希望。
Pit Bull
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Welcome to the world of Martin "Buzzy" Schwartz, Champion Trader--the man whose nerves of steel and killer instinct in the canyons of Wall Street earned him the well-deserved name "Pit Bull." This is the true story of how Schwartz became the best of the best, of the people and places he discovered along the way and of the trader's tricks and techniques he used to make his millions.
Ten Days to Self-Esteem
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Do you wake up dreading the dayDo you feel ciscouraged with what you've accomplished in lifeDo you want greater self-esteem, productivity, and joy in daily livingIf so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn thatYou feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.You can enjoy greater happiness, productivity, and intimacy without drugs or lengthy therapy.Can a self-help book do all thisStudies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!Feeling good feels wonderful. You owe it to yourself to feel good!
25 Books Every Christian Should Read
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For more than twenty years Renovaré has pioneered the use of spiritual classics for deepening our lives of discipleship. Their highly praised compendiums Devotional Classics and Spiritual Classics have sold 500,000 copies. Now they have put together a prestigious editorial board and polled respected Christian leaders and thinkers from a variety of Christian traditions, including Catholic, Orthodox, and Protestant, to present the twenty-five most spiritually influential and important books for Christians to read. There are books that should be shaping the church, our faith, and our engagement in the world. From timeless classics like The Imitation of Christ to unexpected selections like Fyodor Dostoevsky’s The Brothers Karamazov and the poetry of Gerard Manley Hopkins, 25 Books Every Christian Should Read provides historical background for each work and explains its importance for modern Christians, while including selected readings from every book to get you started. In addition, each chapter ends with discussion questions to the work for use in small groups or for personal reflection. 25 Books Every Christian Should Read is a pivotal resource for the future of Christianity, an invitation into the fullness and richness of the Christian tradition.
House, M.D. 豪斯医生官方指南
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The authorized guide to the television phenomenon House, M.D. For the last six years House, M.D. has been one of the most popular and captivating shows on television. Following the stories of a misanthropic genius doctor named Gregory House and his team of specialists, each week the show confronts medical mysteries that have baffled the best minds in medicine. Centered around one of the most compelling characters on television brilliantly portrayed by actor Hugh Laurie the Emmy Award winning TV drama has been keeping millions of viewers intrigued and enthralled since it began, always offering an entertaining mixture of drama and humor. Based on unprecedented access to the show's cast members and creative staff, House, M.D. is the first fully authorized guide to the hit medical drama, offering a close-up view inside the world of House . From the show's genesis to today, this companion provides unique insight into the TV drama, as the actors, writers, and producers who've created these characters describe in their own words what the show means to them. This book also delves into fascinating discussions of the show's medical science and controversial ethical issues, as well as includes exclusive photographs from the set and an intimately detailed look at the making of an episode. Essential reading for any House fan, House, M.D. is the ultimate behind-the-scenes guide to TV's most captivating show.
The New Market Wizards
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In The New Market Wizards, ' successful traders relate the financial strategies that have rocketed them to success. Asking questions that readers with an interest or involvement in the financial markets would love to pose to the financial superstars, Jack D. Schwager encourages these financial wizards to share their insights. Entertaining, informative, and invaluable, The New Market Wizards is destined to become another Schwager classic.
The 22 Immutable Laws of Branding
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This marketing classic has been expanded to include new commentary, new illustrations, and a bonus book: The 11 Immutable Laws of Internet Branding Smart and accessible, The 22 Immutable Laws of Branding is the definitive text on branding, pairing anecdotes about some of the best brands in the world, like Rolex, Volvo, and Heineken, with the signature savvy of marketing gurus Al and Laura Ries. Combining The 22 Immutable Laws of Branding and The 11 Immutable Laws of Internet Branding, this book proclaims that the only way to stand out in today's marketplace is to build your product or service into a brand and provides the step-by-step instructions you need to do so. The 22 Immutable Laws of Branding also tackles one of the most challenging marketing problems today: branding on the Web. The Rieses divulge the controversial and counterintuitive strategies and secrets that both small and large companies have used to establish internet brands. The 22 Immutable Laws of Branding is the essential primer on building a category-dominating, world-class brand.
Daughter of Fortune
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An orphan raised in Valparaiso, Chile, by a Victorian spinster and her rigid brother, vivacious young Eliza Sommers follows her lover to California during the Gold Rush of 1849. Entering a rough-and-tumble world of new arrivals driven mad by gold fever, Eliza moves in a society of single men and prostitutes with the help of her good friend and savior, the Chinese doctor Tao Chien. California opens the door to a new life of freedom and independence to the young Chilean, and her search for her elusive lover gradually turns into another kind of journey. By the time she finally hears news of him, Eliza must decide who her true love really is.
The Enneagram Made Easy
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The first easy, and fun guide to the Enneagram, the fascinating and revealing method of understanding personality types, for the beginner, the expert, and everyone in between. This witty and informative guide demystifies the ancient Enneagram system with cartoons, exercises, and personality tests that reveal our motivations and desires and show how to put that knowledge to use in our everyday lives. The 9 types of people: The Perfectionist motivated by the need to live life the right way, improve oneself and others, and avoid anger. The Helper motivated by the need to be loved and appreciated and to express your positive feelings towards others. The Achiever motivated by the need to be productive, to achieve success, and to avoid failure. The Romantic motivated by the need to understand your feelings and to be understood to search for the meaning of life, and to avoid being ordinary. The Observer motivated by the need to know everything and understand the universe, to be self sufficient and left alone, and to avoid not having the answer or looking foolish. The Questioner motivated by the need for security, to feel taken care of, or to confront your fears. The Adventurer motivated by the need to be happy and plan fun things, to contribute to the world, and to avoid suffering and pain. The Asserter motivated by the need to be self reliant and strong, to make an impact on the world, and to avoid being weak. The Peacemaker motivated by the need to keep the peace, merge with others, and avoid conflict.
The Life of Andrew Jackson
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Robert V. Remini's prize-winning, three-volume biography Life of Andrew Jackson won the National Book Award on its completion in 1984 and is recognized as one of the greatest lives of a U.S. President. In this meticulously crafted single-volume abridgment, Remini captures the essence of the life and career of the seventh president of the United States. As president, from 1829-1837, Jackson was a significant force in the nations's expansion, the growth of presidential power, and the transition from republicanism to democracy. Jackson is a highly controversial figure who is undergoing historical reconsideration today. He is known as spurring the emergence of the modern American political division of Republican and Democractic parties, for the infamous Indian removal on the Trail of Tears, and for his brave victory against the British as Major General at the Battle of New Orleans. Never an apologist, Remini portrays Jackson as a foreceful, sometimes tragic, hero--a man whose strength and flaws were larger than life, a president whose conviction provided the nation with one of the most influential, colorful, and controversial administrations in our history.
Swords & Dark Magic
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Seventeen original tales of sword and sorcery penned by masters old and new Elric . . . the Black Company . . . Majipoor. For years, these have been some of the names that have captured the hearts of generations of readers and embodied the sword and sorcery genre. And now some of the most beloved and bestselling fantasy writers working today deliver stunning all-new sword and sorcery stories in an anthology of small stakes but high action, grim humor mixed with gritty violence, fierce monsters and fabulous treasures, and, of course, swordplay. Don't miss the adventure of the decade!
Can I Freeze It?
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Freezers are one of the most useful––and most neglected––tools in the kitchen. Particularly great for those dark winter months when you want to get dinner on the table 15 minutes after you get home from work––think lasagna, stews, curries, and soups––freezers are also useful for entertaining friends when time is short. In Can I Freeze ItSusie Theodorou explains the tips, tricks, and rules of freezing food, from containers and wrappers (foil or Tupperware?), to the best methods for retaining moisture and flavor, to what ingredients and dishes can and can't be frozen. She provides a wealth of recipes, along with color photographs, for whole and part dishes. Some are completely pre–assembled (think chicken in a marinade) and then frozen and cooked later. Still others combine frozen ingredients with fresh ones–pair a pastry from the freezer with berries from the farm stand, or defrost a sauce and use it to top fish straight from the market. Can I Freeze Itis the ultimate guide to saving time and money in the kitchen.
The Eighth Day
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This new edition of Thornton Wilder's renowned 1967 National Book Award–winning novel features a new foreword by John Updike and an afterword by Tappan Wilder, who draws on such unique sources as Wilder's unpublished letters, handwritten annotations in the margins of the book, and other illuminating documentary material.In 1962 and 1963, Thornton Wilder spent twenty months in hibernation, away from family and friends, in the Rio Grande border town of Douglas, Arizona. While there, he launched The Eighth Day, a tale set in a mining town in southern Illinois about two families blasted apart by the apparent murder of one father by the other. The miraculous escape of the accused killer, John Ashley, on the eve of his execution and his flight to freedom triggers a powerful story tracing the fate of his and the victim's wife and children. At once a murder mystery and a philosophical story, The Eighth Day is a "suspenseful and deeply moving" (New York Times) work of classic stature that has been hailed as a great American epic.
A Small Nation of People
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An incredible treasure trove of more than 150 illustrations detailing a small nation of African Americans prepared to make their mark on America
The Long Hard Road Out of Hell
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When this best-selling autobiography was originally released, readers were shocked: The Long Hard Road Out of Hell was the darkest, funniest, most controversial, and best-selling rock book of its time and it became the template, both visually and narratively, for almost every rock book since. Marilyn Manson is not just a music icon, it turned out, but one of the best storytellers of his generation. Written with bestselling author Neil Strauss, beautifully designed with dozens of exclusive photographs, and modeled on Dante's Inferno , this edition of The Long Hard Road Out of Hell features a bonus chapter not in the hardcover. In the shocking and candid memoir, Manson takes readers from backstage to emergency rooms to jail cells, from the pit of despair to the top of the charts, and recounts his metamorphosis from a frightened Christian schoolboy into the most feared and revered music superstar in the country. Along the way, you'll hear what happens to fans and celebrities who dare to venture backstage with the one of the world's most dangerous rock stars. In the words of Elle magazine, the book "makes Madonna's infamous Sex seem downright wholesome in comparison."
Quick Vegetarian Pleasures
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More than 175 quick, wholesome, nutritious, and delicious recipes to be enjoyed by vegetarians and non-vegetarians alike.
The 3-Hour Diet (TM)
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It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. What is the solutionJorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!
Living Well with Hypothyroidism
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The Most Comprehensive Resource Available on the Diagnosis and Treatment of Hypothyroidism For millions of Americans, hypothyroidism often goes untreated ... or is treated improperly. This book, thoroughly researched by the nation's top thyroid patient advocate a hypothyroidism patient herself provides you with answers to all your questions, including: What is hypothyroidismWhat are the warning signs, symptoms, and risk factorsWhy is getting diagnosed often a challenge, and how can you overcome the obstaclesWhat treatments are available (including those your doctor hasn't told you about)Which alternative and holistic therapies, nutritional changes, and supplements may help treat hypothyroidism?
Breakthrough: How One Teen Innovator Is Changing the World
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For the first time, teen innovator and scientist Jack Andraka tells the story behind his revolutionary discovery. When a dear family friend passed away from pancreatic cancer, Jack was inspired to create a better method of early detection. At the age of fifteen, he garnered international attention for his breakthrough: a four-cent strip of paper capable of detecting pancreatic, ovarian, and lung cancers four hundred times more effectively than the previous standard.Jack's story is not just a story of dizzying international success; it is a story of overcoming depression and homophobic bullying and finding the resilience to persevere and come out. His account inspires young people, who he argues are the most innovative, to fight for the right to be taken seriously and to pursue our own dreams. Do-it-yourself science experiments are included in each chapter, making Breakthrough perfect for STEM curriculum. But above all, Jack's memoir empowers his generation with the knowledge that we can each change the world if we only have the courage to try.
